I usually ________ at 9:30 at night.

A．go to school     B．go to bed             C．get up                     D．have breakfast

A student newspaper reports that most students go to sleep at 1:30 am. Even if that’s an overstatement (夸張), it’s close to the truth. Scientists say teens should sleep nine hours each night. But that’s hard. Some are even “pulling all-nighters” (開夜車). These students must hand in their homework the next day but they haven’t done it. In the morning they don’t look healthy and you can tell who’s been doing it. One of my classmates did a survey on the topic. She found that most kids pull all-nighters to finish homework, but some do it for other reasons, such as playing computer games!
Maybe our lack(缺乏) of sleep is because of laziness — I think I’m a rather lazy student — or maybe it’s because we have too much to do in American high schools. I usually go to bed around midnight. If I stayed up past 1:30 am, I wouldn’t get any work done. I’d be falling asleep at my computer. My classes begin at 7:30 am. I’m partly awake in my first class. By the second, I’m a little sleepy. By my third class, I’m sleepy. By midday I’m finally fully awake. But by 3:00 pm, I’m slowing down again. Yet I get more sleep than usual students.
Most American high schools seem to have a similar(相似的) problem with sleepy students. High school classes start at 7:30 am, so students have to get up one and a half hours before that to get ready and catch the bus. It’s believed that lack of sleep can be bad for both grades and health. Some schools are paying attention. Classes in those schools start at 8:30 am.
【小題1】What does the underlined sentence “it’s close to the truth” mean?

Some school officials (官員) want to change class time from 8:00 a. m. to 9:00 a. m. What do  you think ? Here  are some students’ ideas.
Jill : I think it’s a good idea ! I usually get up at 6:10 and it’s difficult for me . At night I have to do lots of homework and I like to watch TV . I go to bed at about 10:00 p. m. I  usually can’t catch the bus at 7:30 in the morning . I am often late for school
Sally : I don’t think it’s a good idea . I always get up at 5:30 in the morning . it’s the best time of the day . First I do some morning exercises . Then I read and have breakfast . So I will be happy if class begins at 8:00
Bill: I  get up at 6:30 . I always go to school without breakfast . A morning class is not good for me . I hope I can go to school after 8:30.
根據(jù)短文內(nèi)容，完成下列各題
【小題1】From the passage we know the students always have the class ______in the morning.

March 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep.

Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.

Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.

But many students don’t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others,they may even have insomnia, and usually they have to ask the doctors for help.

These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.

Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.

More tips to get a good night’s sleep:

Exercising during the day. You’d better do sports three hours before going to bed.

Don’t eat big meals before bedtime. Drink a warm glass of milk.

If you stay awake worrying about things, try making a list of things that you need to do before you go to bed.

1.How much sleep do students aged from 10 to 17 need every night? 

A．7 hours.          B．8-9 hours.         C．10-12 hours       D．Less than 7 hours.

2.What does the word “insomnia” mean in Paragraph 4?

A．失眠癥.           B．好動癥.           C．咽喉炎.           D．關(guān)節(jié)炎.

3.If teenagers don’t get enough sleep, they may _____________. 

A．do well in sports                        B．grow and develop better

C．feel sleepy in class                      D．do much better in studies

4.Which of the following is a good sleeping habit according to the passage?  

A．Do exercise at night before going to bed.

B．Going to sleep at the same time every night.

C．Going to sleep in a place where it is bright.

D．Eat big meals or drink a lot of wine at night.

5.What is the main idea of the passage?   

A．People should sleep well to live healthy and study better.

B．Teenagers should sleep longer on Saturdays and Sundays.

C．People should see the doctor if they don’t have enough sleep.

D．Teenagers don’t get enough sleep because of heavy homework.