If you can’t get to sleep，get up and try to do something    lying in bed．

A．because of    B．instead of      C．a(chǎn)nd          D．or

根據(jù)短文內(nèi)容回答問(wèn)題。

　"I don't like my parents. They always tell me I should do this, and should not do that. It sometimes makes me angry，" said Zhang Hua，a middle school student in Guangzhou. Do you have the same problem? Perhaps your parents had the same problem when they were your age long ago. Why does it seem that some parents are not so friendly in their children's eyes?

　　One of the biggest things is when someone becomes a parent，he/she likes worrying things. They worry about everything about you，from the time you were born. They do a lot for you，though something would make you angry，because they care about you and worry about you. They worry about your choice of friends，the food you eat，your work at school，how much sleep you get，etc. All these things are part of your life. They want you to grow up healthily and happily.

　　So how can you make things easier on yourself? It's easier than you think. Just make sure your parents know what you're doing. Get them to know your friends. Phone if you stay somewhere else so that your parents don't call every hospital in the phone book looking for your body. Say sorry to them when you make mistakes. Take responsibility(責(zé)任) for what you have done. Talk about your ideas with them. They may talk about theirs with you.

　　Most of all，try to think about why your parents do this or do that. They are still practising being parents and need help you can give them. Someday，when you become a parent，they may be able to help you how to get on with your children.

1.Why doesn’t Zhang Hua like her parents？

_______________________________________

2.What’s Zhang Hua?

_________________________________________

3.Why are your parents worrying about you?

_________________________________________

4.What may your parents do if you talk about your ideas with them？

__________________________________________

It’s 2009．You feel sick, so you go to the doctor．She checks your fever, looks at your throat, and asks what you’ve been thinking about lately． When you leave，she gives you some medicine, but also a list of thinking skills that you are supposed to practice daily． She says that the way you think is causing some of your illness．

Doctors and other scientists who study the human mind and try to explain why people behave in the way that do, called psychologists, are starting to believe it．You know that your brain is connected to every part of your body through your nervous system（神經(jīng)系統(tǒng)）．Now scientists have proved that how you think and feel can have an influence on the health of your body．

Stress（壓力，緊張） is caused whenever there is a problem or a change in your life．Of course, everybody has stress more or less; nobody’s life is perfect．In fact, stress is necessary． Without stress, we would never learn anything or grow or change．We would probably be bored to death．But too much stress can hurt you． It can weaken your body’s protection so that you are more likely to catch diseases．It can even make you more likely to have an accident．

When you feel stress, your brain sends a message to your body to produce a chemical called adrenaline（腎上腺素）．Adrenaline speeds up your breathing and your heartbeat． Today you have a different kind of stress．Problems like endless homework or troubles with your family are the kind of things you can’t fight or run away from, so you don’t use up all that adrenaline．It just stays bottled up inside you, and that’s what can do something bad to you．

What can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress．You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends．But sometimes you can’t change a stressful situation．Sometimes you don’t even want to． A big change might be a good change, but it will still be stressful．

The link（關(guān)聯(lián)） between your body and brain works in two ways．Your body can help your mind deal with stress．If you are under stress, you need to take especially good care of your body．It’s important to get enough sleep and eat nutritious meals．Some people take a vitamin-mineral pill every day．Another thing that you can do is daily exercise． If you go walking or do aerobic dancing or work out at the gym, you give your body a chance to burn up some of that adrenaline．Of course, a person who isn’t used to much physical activity should start slowly．Anyone with a continuing physical problem should check with a doctor before staring any exercise programs．

1． A psychologist is a person who may help you with your ______．

       A． illness and abilities                                     B． thoughts and behaviour

       C． mind and nervous system                          D． physical activity and daily exercise

2． Which of the following is true according to the passage?

       A． You shouldn’t go to the gym if you are under stress．

       B． One can do his homework to burn up adrenaline．

       C． Diseases and accidents are caused by stress．

       D． Everyone needs stress to improve himself．

3． From the last sentence of Paragraph 5 we can infer that ________．

       A． it’s difficult to change a stressful situation

       B． it’s not stressful when a good change takes place

       C． a big change will cause another stressful situation

       D． a stressful situation can’t be changed without any effort

4． What is probably the best title for this passage?

       A． The body-Brain Link                                 B． The Causes of Stress

       C． The Advice on Health                                D． The Nervous System

閱讀下列短文，并做短文后面的題目，從四個(gè)選項(xiàng)中，選出能回答所提問(wèn)題，完成所給句子的最佳選項(xiàng)。

IMPROVE ON SLEEP

    Good health needs a good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常規(guī)) for a good night’s sleep.

STAY FREE OF FLU

    Studies show that a cold or flu virus （病毒） can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent (阻止）the spread of flu, please call HealthLine at 1800 848 1313.

ORAL (口腔) HEALTH

    Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror （鏡子）of disease（疾�。�. The oral examination （檢查）is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.

FIT FOR LIFE

    Studies have shown that many diseases have something to do with less or no physical (身體) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call HealthLine at 1800 438 2000.

1 If you want to get a good sleep, you’d better _______.

A. go to bed after you’re tired                      B. go to sleep at midnight

C. follow the bedtime routine                      D. eat something or read in bed

2 To prevent from catching a cold or flu, it’s good for you _______.

A. to clean your fingers often                        B. to brush your teeth twice daily

C. to get up early every morning                      D. to wash all parts of your hands

3 You should visit the dentist at least once a year, because _______.

A. the oral examination is necessary                    B. you don’t often brush your teeth

C. some diseases may be in the mirror                        D. you don’t have a good night’s sleep

4 Studies have shown that many diseases have something to do with _______.

A. having no oral examination                          B. washing hands with cold water

C. sleeping too late sometimes                          D. doing little physical activity

5 When you want to learn more about the flu, you can _______.

A. visit www. mydr. com. Au                                 B. call HealthLine at 1800 848 1313

C. visit the dentist in your place                         D. call HealthLine at 1800 438 2000

請(qǐng)仔細(xì)閱讀下面5段語(yǔ)言材料，從A到F選項(xiàng)中，找出與它們相對(duì)應(yīng)的最佳選項(xiàng)，其中有一項(xiàng)多余。

(   ) 56. How can laughter help us in our daily life? Do you think humor is helpful, if we are really sick? Do you know anyone who laughs all the time? What is that person like? Do you know someone who never laughs? Do you enjoy being around that person?

(   ) 57. Many doctors believe that happiness is important for our general health. If you are worried about something, talk to your parents or your teacher. You should be happy for ever.

(   ) 58. When we were babies, we slept for much of the day. It is important for teenagers to get about eight hours’ sleep. At weekends, you’ve got more time, so use it not just for your friends, but for rest, too.

(   ) 59. Advertisements have because so common that they aren’t working any more. We don’t like advertisements, so we try not to see them. We turn off the ads on our computers, we refuse to watch them on TV, or read them in magazines.

(   ) 60. More teenagers damage their health through smoking and talking drugs than any other dangers. Think about the effect on your family and friends, and think about its effect on you and your health.

 A. We don’t like advertisements.

B. Don’t worry! Be happy!

C. Rest up while you can!

D. Healthy food.

E. Laughter is the best medicine.

F. Say no to smoking and drugs.

閱讀短文，根據(jù)意思，從各題所給的A、B和C三個(gè)選項(xiàng)中選出最佳答案。并在答題卡上將該編號(hào)字母涂黑。

Most teenagers feel sad or afraid when their parents fight. They might think their parents don’t love each other any more.

In fact, it is normal for parents to disagree and argue sometimes. They might disagree about important thing like jobs and family decisions. They might even disagree about little thing that don’t seem important at all – like what’s for dinner. Maybe sometimes parents feel so strongly about their differences that it may lead to arguments. However, these arguments are often over quickly. Parents may say sorry and make up , and the family returns to normal

As a family member, you should find out what it really means when your parents fight. When your parents get angry with each other, they might say things they don’t really mean. If your parents are fighting, don’t worry too much about it. Try to find a good way to solve it.

If your parent’s fighting really bothers you, you might find it hard to sleep or got to school. If this happens, try talking to your parents. They may not even realize it until you tell them how their fighting has influenced you. You can also tell other relatives, a teacher or a close friend.

Just remember that no family is perfect and arguments are common in every family.

56.  What does it mean when parents fight?

A.  They aren’t happy with their family.

B.  They don’t love each other any more.           

C.  They disagree with each other about something.

57.  The underlined part “make up” in paragraph 2 means “       ” in Chinese.

A.  彌補(bǔ)              B.  組成               C.  和解        

58.  The underlined word “it” refers to “      ”.

A.  your parents’ fighting.        B.  your parents’ life      C.  your parents’ difference    

59.  What should we do when our parents’ fighting bothers us?

A.  Talk to them.              B.  Shout at them.           C.  Say something nice to them.     

60.  What can we learn from the passage?

A.  Parents’ fighting often lasts a long time.             B.  Parents might fight over small things. 

C.  Teenagers should never argue with their parents.