I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.

I know lots of women who skip (跳過) breakfast, and they have a lot of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories, still others just don’t like breakfast food.

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded（裝填） with vegetables, and you just eat one small piece.

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating (吃得過多) later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of getting weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers — it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body get the fat-burning effects.

1.The word “l(fā)eftovers” in Paragraph 1 probably means_______.

A．food left after a meal                     B．things left undone

C．meals made of vegetables                 D．pizza topped with fruit

2.What can we infer from the text?

A．Working women usually have breakfast in a hurry.

B．Many people have wrong ideas about breakfast.

C．There are some easy ways of losing weight.

D．Eating vegetables helps save energy.

3.According to the last paragraph, it is important to_______.

A．be careful about what you eat              B．eat calorie-controlled food

C．heat up food before eating it               D．eat something for breakfast

4.The text is written mainly for those_______.

A．who want to lose weight                  B．who go to work early

C．who stay up late                        D．who eat before sleep

Mr White works in an office. He’s very busy and has no time to have a good rest. Every evening, when he comes back from his office, he’s always tired and wants to go to bed early. But his wife often has a lot of interesting things to tell him after dinner. She doesn’t stop talking until she falls asleep (入睡). But it’s usually too late and Mr White has to get up early in the morning when she is still sleeping.
One day Mr White felt terrible and couldn’t go to work. He decided to go to see a doctor. Mrs White went to the hospital with him. Before her husband said what was the matter with him, the woman told the doctor all. The doctor wrote out a prescription (處方). When Mrs White took the medicine to the doctor’s room, the doctor said to her, “The bottle of medicine is for your husband and the pills (藥片) are for you. ”
“For me?” the woman said in surprise. “I’m fine. I don’t need any medicine!”
“I don’t think so, madam,” said the doctor. “They are sleeping pills. Your husband will be all right soon if you take them. ”
【小題1】Mr White ______.

Mr White works in an office. He’s very busy and has no time to have a good rest. Every evening, when he comes back from his office, he’s always tired and wants to go to bed early. But his wife often has a lot of interesting things to tell him after dinner. She doesn’t stop talking until she falls asleep (入睡). But it’s usually too late and Mr White has to get up early in the morning when she is still sleeping.

One day Mr White felt terrible and couldn’t go to work. He decided to go to see a doctor. Mrs White went to the hospital with him. Before her husband said what was the matter with him, the woman told the doctor all. The doctor wrote out a prescription (處方). When Mrs White took the medicine to the doctor’s room, the doctor said to her, “The bottle of medicine is for your husband and the pills (藥片) are for you. ”

“For me?” the woman said in surprise. “I’m fine. I don’t need any medicine!”

“I don’t think so, madam,” said the doctor. “They are sleeping pills. Your husband will be all right soon if you take them. ”

1.Mr White ______.

A．has time to have a good sleep

B．is busy but he can have a good sleep

C．isn’t tired and doesn’t like to go to bed early

D．doesn’t have a good rest

2.Mr White’s wife ______ every evening.

A．works late         B．writes things       C．keeps talking late    D．watches TV late

3.Mr White has to get up when his wife is sleeping in the morning because ______.

A．he can’t fall asleep                     B．he has to go to work

C．he doesn’t want to sleep                D．his wife asks him to get up

4.One day Mr White couldn’t go to work because ______.

A．he was ill                              B．his wife was ill

C．his wife didn’t let him go                 D．he didn’t want to go to work

5.The sentence “Your husband will be all right soon if you take them. ” means Mr White will soon be all right if ______.

A．Mr White takes the pills

B．Mr White takes the bottle of medicine

C．Mrs White takes the pills

D．Mrs White stops talking too much at night