A habit is any action that we have performed so often that it becomes something that we do almost without thinking. Some of them are thought to be bad habits. People spend countless hours and dollars each year trying to get rid of these bad habits but often fail. Why? Change is hard work and there is no shortcut to achieve it. However, there is still some advice for you to follow.
First, look at why you do it. In other words, what’s the result of doing this thing? If your bad habit is shouting at people when you are unhappy or under pressure, what do you get from it? It may make you feel a little better for the moment. Or maybe you have a bad habit of leaving your homework undone. The result could be that you get more time to spend on the Internet!
Next, take a look on the other hand. What are you losing because of your habit? Shouting at other people is a bad habit because it makes people around you feel bad and unhappy. Leaving your homework undone is a bad habit because you may be punished by your teacher. Having more Internet time means that you are losing the chance to learn the things that you need to learn. When you think that way, you’ll find that it’s not wise to keep your bad habit! Now it is time to make a decision. What will you choose? I’m sure you will choose to do what you think is more important.
【小題1】From the first paragraph we know that __________.

A．a(chǎn) habit is a terrible thing that we can never change

B．people take countless hours and dollars to get rid of habits

C．none of the people who try to break bad habits are successful

D．though it is difficult, we can still do something about our bad habits

【小題2】The underlined sentence “there is no shortcut to achieve it” means that ____.

A．it is not easy to get rid of bad habits

B．there is a long way and a short way

C．something dangerous may happen

D．we must cut it in a short time.

【小題3】Which does NOT happen because of a bad habit according to the reading?

A．You are punished later.

B．Making people around you feel unhappy.

C．You feel a little better after shouting at others.

D．You leave your homework at home by accident.

【小題4】The main purpose of this passage is to __________.

A．introduce and describe	B．complain and disagree
C．explain and advise	D．discuss and argue

A habit is any action that we have performed so often that it becomes something that we do almost without thinking. Some of them are thought to be bad habits. People spend countless hours and dollars each year trying to get rid of these bad habits but often fail. Why? Change is hard work and there is no shortcut to achieve it. However, there is still some advice for you to follow.

First, look at why you do it. In other words, what’s the result of doing this thing? If your bad habit is shouting at people when you are unhappy or under pressure, what do you get from it? It may make you feel a little better for the moment. Or maybe you have a bad habit of leaving your homework undone. The result could be that you get more time to spend on the Internet!

Next, take a look on the other hand. What are you losing because of your habit? Shouting at other people is a bad habit because it makes people around you feel bad and unhappy. Leaving your homework undone is a bad habit because you may be punished by your teacher. Having more Internet time means that you are losing the chance to learn the things that you need to learn. When you think that way, you’ll find that it’s not wise to keep your bad habit! Now it is time to make a decision. What will you choose? I’m sure you will choose to do what you think is more important.

1.From the first paragraph we know that __________.

A．a(chǎn) habit is a terrible thing that we can never change

B．people take countless hours and dollars to get rid of habits

C．none of the people who try to break bad habits are successful

D．though it is difficult, we can still do something about our bad habits

2.The underlined sentence “there is no shortcut to achieve it” means that ____.

A．it is not easy to get rid of bad habits

B．there is a long way and a short way

C．something dangerous may happen

D．we must cut it in a short time.

3.Which does NOT happen because of a bad habit according to the reading?

A．You are punished later.

B．Making people around you feel unhappy.

C．You feel a little better after shouting at others.

D．You leave your homework at home by accident.

4.The main purpose of this passage is to __________.

A．introduce and describe	B．complain and disagree
C．explain and advise	D．discuss and argue

 

A habit is any action that we have performed so often that it becomes something that we do almost without thinking. Some of them are thought to be bad habits. People spend countless hours and dollars each year trying to get rid of these bad habits but often fail. Why? Change is hard work and there is no shortcut to achieve it. However, there is still some advice for you to follow.

       First, look at why you do it. In other words, what’s the result of doing this thing? If your bad habit is shouting at people when you are unhappy or under pressure, what do you get from it? It may make you feel a little better for the moment. Or maybe you have a bad habit of leaving your homework undone. The result could be that you get more time to spend on the Internet!

       Next, take a look on the other hand. What are you losing because of your habit? Shouting at other people is a bad habit because it makes people around you feel bad and unhappy. Leaving your homework undone is a bad habit because you may be punished by your teacher. Having more Internet time means that you are losing the chance to learn the things that you need to learn. When you think that way, you’ll find that it’s not wise to keep your bad habit! Now it is time to make a decision. What will you choose? I’m sure you will choose to do what you think is more important.

(    )61. From the first paragraph we know that __________.

A. a habit is a terrible thing that we can never change

B. people take countless hours and dollars to get rid of habits

C. none of the people who try to break bad habits are successful

D. though it is difficult, we can still do something about our bad habits

(    )62. The underlined sentence “there is no shortcut to achieve it” means that __________.

A. it is not easy to get rid of bad habits      

B. there is a long way and a short way

C. something dangerous may happen        

D. we must cut it in a short time.

(    )63. According to the reading, if you want to get rid of your habits, you have to __________.

A. talk to others when you are in low spirits  

B. know why you do what you do

C. finish your homework first                

D. spend less time on the Internet

(    )64. Which of the following does NOT happen because of a bad habit according to the reading?

A. You are punished later.   B. Making people around you feel unhappy.

C. You feel a little better after shouting at others.

D. You leave your homework at home by accident.

(    )65. The main purpose of this passage is to __________.

A. introduce and describe                           B. complain and disagree 

C. explain and advise                                   D. discuss and argue

Even though global warming may have made the weather more mild, many animals are still hibernating（冬眠）. It’s too bad that humans can’t hibernate. In fact we almost did.
Apparently, at times in the past, farmers in France liked a semi-state of human hibernation. So writes Graham Robb, a British scholar who has studied the sleeping habits of the French farmers. As soon as the weather turned cold, people all over the France shut themselves away and practiced the forgotten art of doing nothing at all for months.
In line with this, Jeff Warren, a producer at CBC Radio’s The Current, tells us that the way we sleep has changed since the invention of lighting.
When historians began studying texts of the Middle Ages, they noticed something referred to as “first sleep”, which was not clarified, though. Now scientists are telling us our ancestors most likely slept in separate periods. The business of eight hours’ continuous sleep is a modern invention.
In the past, without the artificial light, humans went to sleep when it became dark and then woke themselves up around midnight. The late night period was known as “The Watch”. It was when people actually kept watch against wild animals, although many of them simply moved around or visited family and neighbors.
According to some sleep researchers, a short of insomnia（失眠）at midnight is not a disorder. It is normal. Humans can experience another state of consciousness（清醒狀態(tài)）around their sleeping, which happens in the brief period before we fall asleep or wake ourselves in the morning. This period can be a creative time for some people.
Playing with your sleep rhythms（節(jié)奏）can be dangerous, as worry may set in. Medical science doesn’t help much in this case. It offers us medicines for a full night’s continuous sleep, which sounds natural; however, according to Warren’s theory, it is really the opposite of what we need.
【小題1】The late night was called “The Watch” because it was a time for people ______.

A．to set time to catch animals

B．to remind others of the time

C．to guard against possible dangers

D．to wake up their family and neighbors

【小題2】We can infer from the last paragraph that people should ______.

A．sleep in the way animals do

B．follow their natural sleep rhythms

C．keep to the eight-hour sleeping way

D．a(chǎn)sk doctors for help if they can’t sleep

【小題3】What is the writer’s purpose in writing the passage?

A．To throw new light on human sleep.

B．To encourage people to sleep less.

C．To give some suggestions on insomnia.

D．To find out people’s hibernating history.