.

 As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.

    Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing. It is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

The amount of stress a person can bear depends very much on the individual. Some people are not afraid of stress, and such characters are obviously important for managerial responsibilities. Others lose heart at the first sign of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between “flight or fight” and in more primitive days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long that health becomes endangered. Since we can’t remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

51. People are finding less and less time for relaxing themselves because _______.

A. they regard working as their greatest enjoyment

B. they believe that work is superior to relaxation

C. they are traveling fast all the time

D. they are becoming busier with their work than ever before

52. According to the author, the most important character for a good manager is his ______.

A. strong will to overcome stress

C. high sense of responsibility

B. knowing the art of relaxation

D. having control over performance

53. Which of the following statements is TRUE, according to the passage?

A. We can find quite a few ways to avoid stress.

B. Stress is always harmful to people’s health

C. It's easy to change the habit of keeping oneself busy with work.

D. Different people can bear different amount of stress.

54. In the last sentence of the passage, “do so” refers to _____.

A. “expose ourselves to stress ”

C. “remove stress from our lives”

B. “find ways to deal with stress”

D. “establish links between diseases and stress”

55. According to the author, the right attitude toward stress is _____.

A. to avoid it                               B. to try to deal with it

C. to regard it as a vital motivation              D. to find some relaxation 

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

Some years ago, on a hot summer day in south Florida, a little boy decided to go for a swim in the old swimming hole behind his house. He flew into the water, not realizing that as he swam toward the middle of the lake, an alligator (美洲鱷) was swimming toward the shore.

His father working in the yard saw the two as they got closer and closer together. In utter fear, he ran toward the water, yelling to his son as loudly as he could.

Hearing his voice, the little boy became alarmed and made a U – turn to swim to his father. It was too late. Just as he reached his father, the alligator reached him. From the dock, the father grabbed his little boy by the arms just as the alligator snatched his legs. That began an incredible tug – of – war (拔河) between the two. The alligator was much stronger than the father, but the father was much too passionate to let go. A farmer happened to drive by, took aim and shot the alligator.

Remarkably, the little boy survived. His legs were extremely scarred by the vicious attack of the animal. And, on his arms, were deep scratches where his father’s fingernails dug into his fresh in his effort to hang on to the son he loved.

The newspaper reporter who interviewed the boy asked if he would show his scars. The boy lifted his pant legs. And then, he said to the reporter, “But look at my arms. I have great scars on my arms, too. I have them because my dad wouldn’t let go.”

You and I can identify with that boy. We have scars, too. No, not from an alligator, but the scars of a painful past. Some of those scars are unsightly and have caused us deep regret. But, some wounds, my friend, are because someone has refused to let go. In the midst of your struggle, someone has been there holding on to you.

If you have the scars of someone’s love on your arms, be very, very grateful. Someone in your life did not and will not ever let you go.

Never judge another person’s scars, because you don’t know how they got them.

Which of the following is the most closely related to the underlined word “passionate”?

    A. determined   B. anxious   C. frightened   D. courageous

When the boy told the newspaper reporter about the scars on his arms, he felt     .

    A. painful and fearful   B. regretful and panic

    C. proud and grateful   D. excited and thankful

In the story the writer intends to tell us that     .

    A. scars always remind people of their past experiences

    B. wounds in the mind are more painful than those in the body

    C. a painful past always leaves scars on a person’s mind

    D. scars do not necessarily mean pain at all times

Which of the following viewpoints will the writer most probably agree with?

    A. Be grateful to a painful past, for you can always learn something from it.

    B. Other people’s criticism or blame may hurt you, but if it is for your own good, you should take it thankfully.

    C. The swimming hole of life is filled with danger, but you don’t need to be too serious about it as someone will never let you go.

    D. If someone hurts you, be grateful to them, for they mean no harm

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

When you want to go shopping, you’d better decide how much money you can spend on new clothes.

Think about the kind of clothes you really need. Then look for those clothes you really need. Then look for those clothes on sale.

There are labels(標(biāo)簽) inside all new clothes. The labels tell you how to take care of your clothes. The label for a shirt may tell you to wash it in warm water. A sweater label may tell you to wash in cold water. The label on a coat may say “dry clean only”, for washing may ruin this coat. If you do as the directions(說明) on the label, you can keep your clothes looking their best for a long time.

Many clothes today must be dry cleaned. Dry cleaning is expensive. When buying new clothes, check to see if they will need to be dry cleaned. You will save money if you buy clothes that can be washed.

You can save money if you buy clothes that are well done. Well-made clothes last longer. They look good even after they have been washed many times. Clothes that cost more money are not necessarily(不一定) better made. They do not always fit better. Sometimes less expensive clothes look and fit better than more expensive clothes.

The label inside the clothes tell you            ．

       A. how to keep them looking their best.

       B. how to save money.

     C. whether they fit you or not.

     D. where to get them dry cleaned.

If you want to save money, you had better buy clothes that__________.

A. don’t fit you                   B. don’t last long

     C. need to be dry cleaned           D. can be wash

We learn from the passage that cheaper clothes          ．

     A. are always worse made

     B. must be dry cleaned

     C. can not be washed

     D. can sometimes fit you better

Give the best title(標(biāo)題)for this passage．

A. Buy Less Expensive Clothes   

B. Taking Enough Money When Shopping

C. Being a Clever Clothes Shopper            

D. Choosing the Label inside New Clothes

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

閱讀下面短文，根據(jù)以下提示：1）漢語(yǔ)提示。2）首字母提示，3）語(yǔ)境提示，在每個(gè)空格內(nèi)填入一個(gè)適當(dāng)?shù)挠⒄Z(yǔ)單詞，并將該詞完整地寫在右邊相對(duì)應(yīng)的橫線上。所填單詞要求意義準(zhǔn)確，拼寫正確

Dear friends,

    I’m awfully sorry to hear that a horrible and severe earthquake

unexpectedly hit your hometown.     (面對(duì)) with such a rarely-seen 86.________

disaster, you remain so calm and strong-willed  _____ we are all     87. ________

moved to tears. A friend in _____ is a friend indeed. Thinking          88. ________

about your _____（目前）situation, we can not wait a minute          99. ________

to _____ every effort to help you. On behalf of all my classmates,    90. ________

I, as the _____ (主席) of the students’ union, express our                 91. ________

most sincere pity and care for you. B     , we make a                    92. ________

donation of 120 thousand yuan to you,      (希望) that it can        93. ________

help you go through the _____ (困難). A better hometown               94. ________

can be r     . Therefore, never give up whatever happens.                     95. ________

  Remember we won’t be far away when you need any help!

                                       Yours sincerely,

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

     Apparently，we are safe neither at home nor in the business office.We use water in both places，but the research shows that chemicals added to our local water supply to kill harmful bacteria can have unwanted side effects.These chemicals can cause potential harm through drinking and in seemingly harmless activities as cleaning one’s house.They are released(set free)from water by daily actions like water running out of tap，spraying from garden pipes，or splashing in dishwashers and washing machines.As the water is moving.these chemicals are released into the air and then breathed in. Once inside our bodies, they start to affect our health.

　　Does this mean we should stop bathing? No, say the scientists, but we should put all pollution into perspective. Activities at home such as the burning of coal, cooking oil, or even candles release carbon monoxide and particulates such as cigarette ashes which have been proven as harmful to health as working or living near heavy traffic. New tugs, bedding, and even clothing give off that“new smell, ”which is a sure sign of chemicals. In the office, newly applied paint, newly purchased telephones and other telecommunications equipment, and computers release polluting chemicals, too. As offices and homes often have inadequate ventilation (通風(fēng)), these chemicals can build up to become health problems. Their poisonous effects are only now being slowly recognized.

　　These facts suggest that, at a minimum, proper airing of newly purchased goods with an obvious chemical smell is a wise warning. Home and office windows should be opened during good weather. Even one’s car needs to be ventilated as well while in the garage.

　　We need further research to understand better other potential health dangers, too. For example, the effects of overcrowding of schools (carbon dioxide build-up ), the factory work environment ( an endless list of potentially dangerous substances ), and even home heating and cooling (the air conditioner may be our enemies, not our friends) have only recently started to come to light. Until we understand the effects of our new technological environment better, we can only hope that“there is no place like home.”

What is the main idea of the first paragraph?

　　A.The air we breathe in is harmful.

B.Chemicals are released in the running water.

C.Chemicals are added to the drinking water.

　　D. The water in everyday use is unsafe.

.In Paragraph 2, the underlined sentence means that .

　　A. homes and offices should be aired often

　　B. any pollution should be taken into consideration

　　C. bathing should be done with caution

　　D.we should prevent any pollution from doing harm to us

What is the purpose of the passage?

　　A.To call on us to guard our water.

　　B.To show us that no place is like home.

　　C.To make us aware of the pollution around us.

　　D.To argue that neither homes nor offices are safe.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

Susan Sontag (1933 — 2004)was one of the most noticeable figures in the world of literature.For more than 40 years she made it morally necessary to know everything — to read every book worth reading ,to see every movie worth seeing .When she was still in her early 30s,publishing essays in such important magazines as Partisan Review, she appeared as the symbol of American culture life ,trying hard to follow every new development in literature, film and art .With great effort and serious judgment . Sontag walked at the latest edges of world culture.

    Seriousness was one of Sontag’s lifelong watchwords(格言),but at a time when the barriers between the well-educated and the poor-educated were obvious,she argued for a true openness to the pleasures of pop culture.In “Notes on Camp”,the 1964 essay that first made her name ,she explained what was then a little-known set of difficult understandings, through which she could not have been more famous .“Notes on Camp”,she wrote,represents“a victory of ‘form’over‘content’,‘beauty’over‘morals’”.

     By conviction（信念）she was a sensualist（感覺論者）, but by nature she was a moralist （倫理學(xué)者）,and in the works she published in the 1970s and 1980s , it was the latter side of her that came forward. In Illness as Metaphor —published in 1978, after she suffered cancer—she argued against the idea that cancer was somehow a special problem of repressed personalities（被壓抑的性格）, a concept that effectively blamed the victim for the disease. In fact , re-examining old positions was her lifelong lifelong habit.

    In America,her story of a 19th  century Polish actress who set up a perfect society in California, won the National Book Award in 2000.But it was as a tireless, all-purpose cultural view that she made her lasting fame.“Sometimes,”she once said ,“I feel that, in the end, all I am really defending …is the idea of seriousness, of true seriousness.”And in the end ,she made us take it seriously too.

71.The underlined sentence in paragraph 1 means Sontag_________.

A.was a symbol of American cultural life           B.developed world literature,film and art

C.published many essays about world culture

D.kept pace with the newest development of world culture

72.She first won her name through ___________.

A. her story of a Polish actress                          B. her book Illness as Metaphor

C. publishing essays in magazines like partisan Review

D. her explanation of a set of difficult understandings

73.According to the passage,Susan Sontag__________.

A. was a sensualist as well as a moralist                            B.  looked down upon the pop culture

C. thought content was more important than form      

D. blamed the victim of cancer for being repressed

74.As for Susan Sontag’s lifelong habit , she __________.

A.  misunderstood the idea of seriousness                  B.  re-examined old positions

C.  argued for an openess to pop culture                    D.  preferred morals to beauty

75.Susan Sontag’s lasting fame was made upon___________-.

A. a tireless, all-purpose cultural view        B. her lifelong watchword ：seriousness

C. publishing books on morals             D. enjoying books worth reading and movies worth seeing

查看答案和解析>>

同步練習(xí)冊(cè)答案