Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don’t think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger can change your well-being.

When cartoon book characters like the Incredible Hulk get angry, they change colours and often

gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.

The studies find that people who are able to forgive feel less stress, less back pain, and less depression. They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.

So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.

Forgiveness does not mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past.

The author of the passage tries to make his viewpoint clear _______.

   A. by raising his own examples       

B. based on his own experience

   C. by mentioning some studies                                                                             D. by mentioning some typical patients

The example of the cartoon book characters is taken in the passage to_______.

   A. support the viewpoint that anger and hatred harm physical and mental health.

   B. introduce a famous expert.

   C. let the reader know the different colours of cartoon faces.

   D. show how to control one’s temper.

The underlined phrase “holding on to” in this passage possibly means“_______”.

   A. removing      B. keeping up      C. getting rid of    D. learning about

The best title for this passage is probably _______.

   A. Forgiveness                      B. Forgiveness Is Good for Health

C. A Secret to Keeping Health          D. Anger Is Bad for Health

【小題1】C

【小題1】A

【小題1】B

【小題1】B


解析:

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To forgive may be wonderful, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your anger.

___1___ In??deed, research has shown that people who forgive report more energy, better appetite and better sleep patterns. “People who forgive show less anger and more hopefulness,” says Dr. Freder??ic Luskin, who wrote the book Forgive for Good.  

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Don’t wait for an apology. ___2___ Luskin says, “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean coming to terms with the person who upsets you or forgiving his or her action after your quarrel.

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___4___ If you attach great importance to that person, you may realize that he or she was acting out of ignorance, fear and even love. To gain others’ stand, you may want to write a letter to yourself from your offender’s point of view.

___5___ Research has shown that people who forgive make a good show of more energy, better appetite and better sleeping patterns.

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       To err is human．To blame the other guy is even more human．

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       Why tell the truth when you can come up with a good excuse?

       These three popular misquotes （戲謔的引語） are meant to be jokes, and yet they tell us a lot about human nature．To err, or to make mistakes, is indeed a part of being human, but it seems that most people don’t want to accept the responsibility for the problem．Perhaps it is the natural thing to do．The original quote about human nature went like this, “ To err is human, to forgive, divine（神圣的）．” This saying mirrors an ideal: people should be forgiving of others’ mistakes．Instead, we tend to do the opposite --- find someone else to pass the blame on to．However, taking responsibility for something that went wrong is a making of great maturity．

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科目：高中英語 來源：2012屆安徽省宿州二中高三第四次檢測(cè)英語卷 題型：完型填空

When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible and it can be surprisingly  36  to your physical and  37   health.
"People who forgive  38  less depression, anger and stress and more hopefulness," says Frederic Luskin, Ph.D.,  39  of Forgive for Good. "So it can help  40  on the .wear and tear on our organs, reduce the wearing out of the immune system and  41  people to feel more vital."
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"Take a couple of breaths and think of  44  that gives you pleasure: a  45  scene in nature, someone you love," Luskin says.
Don’t  46  an apology. "Many times the person who hurt you has no  47  of apologizing," Luskin says. "They may have wanted to hurt you or they just don’t see things the same  48  . So if you wait for people to apologize ,you could be waiting a(n)  49  long time. "Keep in mind that forgiveness does not necessarily mean  50  to the person who upsets you.
Take the control away from your offender. Mentally replaying your  51  gives power to the person who caused you pain. " 52  of focusing on your hurt feelings, learn to look for the love, beauty and kindness  53  you," Luskin says.
Try to see things from the other person’s perspective (立場(chǎng)；視角). If you empathize (有同感) with that person, you may  54  that he or she was acting out of ignorance, fear even love.
Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better  55  and better sleep patterns. Don’t forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Luskin says.
"But it can rob you of your self-confidence if you don’t do it. "

【小題1】
A．beneficialB．harmfulC．helplessD．suitable
【小題2】
A．chemicalB．wealthyC．technicalD．mental
【小題3】
A．ownB．showC．directD．prove
【小題4】
A．a(chǎn)uthorB．ownerC．professorD．publisher
【小題5】
A．insistB．saveC．waitD．depend
【小題6】
A．requireB．wishC．inviteD．a(chǎn)llow
【小題7】
A．forgivingB．turningC．followingD．counting
【小題8】
A．sadnessB．a(chǎn)ngerC．hungerD．energy
【小題9】
A．somethingB．a(chǎn)nythingC．nothingD．everything
【小題10】
A．thoughtfulB．dullC．beautifulD．still
【小題11】
A．call forB．hunt forC．bid forD．wait for
【小題12】
A．inventionB．invitationC．intentionD．a(chǎn)ttention
【小題13】
A．wayB．meansC．methodD．a(chǎn)pproach
【小題14】
A．helpfullyB．carefullyC．patientlyD．a(chǎn)wfully
【小題15】
A．giving inB．giving awayC．giving upD．giving out
【小題16】
A．woundB．hurtC．cutD．damage
【小題17】
A．BecauseB．In honourC．InsteadD．In search
【小題18】
A．a(chǎn)roundB．a(chǎn)boveC．beneathD．below
【小題19】
A．forgetB．realizeC．a(chǎn)nnounceD．doubt
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Self-esteem is all about how much we are valued, loved, accepted, and thought well of by others and how much we value, love and accept ourselves. People with healthy self-esteem are able to do better in school and find it easier to make friends. They tend to have better relationships with others, feel happier, find it easier to deal with mistakes and failures, and are more likely to stick to something until they succeed. People with low self-esteem may feel as if no one will like them or accept them or that they can’t do well in anything.   
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Try to stop thinking negative thoughts about yourself. If you’re used to focusing on your shortcomings, start thinking about positive aspects of yourself that outweigh them. It is good to aim high, but your goals for yourself should be within reach. That’s why you should set practical goals and never expect the impossible. Mistakes are part of learning, so view mistakes as learning opportunities. Accept that you make mistakes because everyone does.
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Feeling like you’re making a difference or that your help is valued can do wonders to improve your self-esteem. So don’t hesitate to make a contribution. You can lend a hand to a classmate who’ s having trouble, help your neighborhood clean up, or volunteer to do some other things.
Self-esteem plays a role in almost everything you do. It’s never too late to build healthy self-esteem. It takes some work, and it’s a necessary skill you’ll have for life.
1. The underlined word “them” in Paragraph 3 refers to “______”.
A. your classmates                                   B. your shortcomings
C. your strong points                                 D. your goals
2. According to the passage, which of the following can help improve your self-esteem?
A. Setting high goals similar to others’.
B. Never forgiving yourself for your mistakes.
C. Lending a hand to a classmate in trouble.
D. Changing all the things that make you unhappy.
3. We can infer from the passage that ______.
A. the old tend to have healthier self-esteem than the young
B. we should build healthy self-esteem when young
C. there are more people with low self-esteem
D. it is not easy to build healthy self-esteem
4. The passage is mainly about ______.
A. how people improve their self-esteem                  
B. what self-esteem means
C. what people with low self-esteem are like             
D. what people with healthy self-esteem are like
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A. Five                 B. Six                          C. Seven                      D. Eight.

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科目：高中英語 來源：2013屆山東聊城東昌府高三9月模擬調(diào)研（四）英語試卷（帶解析） 題型：閱讀理解

Three boys and three girls were going to Fort Lauderdale and when they boarded the bus，they were carrying sandwiches and wine in paper bags，dreaming of golden beaches as the gray cold of New York vanished behind them.
As the bus passed through New Jersey，they began to notice Vingo, He sat in front of them，dressed in a plain，ill-fitting suit，never moving，his dusty face masking his age. He kept chewing the inside of his lip a lot，frozen into some personal cocoon of silence.
Deep into the night，outside Washington，the bus pulled into Howard Johnson's，and everybody got off except Vingo. He sat rooted in his seat，and the young people began to wonder about him，trying to imagine his life：perhaps he was a sea captain，a runaway from his wife，an old soldier going home. When they went back to the bus，one of the girls sat beside him and introduced herself.
"We're going to Florida,” she said brightly, “I hear it's really beautiful.”
“It is，”he said quietly，as if remembering something he had tried to forget.
"Want some wine?" she said. He smiled and took a swig.  He thanked her and once again returned to his silence. After a while，she went back to the others，and Vingo nodded in his sleep.
In the morning，they awoke outside another Howard Johnson's．And this time Vingo went in.  The girl insisted that he join them.  He seemed very shy, and ordered black coffee and smoked nervously as the young people chattered about sleeping on beaches. When they returned to the bus，the girl sat with Vingo again，and after a while, slowly and painfully，he told his story. He had been in jail in New York for the past four years，and now he was going home.
“Are you married?”
“I don't know.
“You don’t know?” she said.
“Well，when I was in jail I wrote to my wife，”he said. “I told her that I was going to be away a long time，and that if she couldn't stand it．if the kids kept asking questions，if it hurt too much，well she could just forget me, I'd understand. Get a new guy，I said she's a wonderful woman，really something and forget about me. I told her she didn't have to write me for nothing.  And she didn't.  Not for three and a half years.”
"And you’re going home now，not knowing?”
“Yeah，”he said shyly. “Well，last week，when I was sure the parole (假釋) was coming through, I wrote her again.  We used to live in Brunswick，just before Jacksonville，and there’s a big oak (橡樹) tree just as you came into town. I told her that if she'd take me back，she should put a yellow handkerchief on the tree，and I'd get off and come home,  If she didn't want me, forget it, no handkerchief，and I'd go on through.”
"Vow,” the girl exclaimed. "Wow.”
She told the others，and noon all of them were in it, caught up in the approach of Brunswick，looking at the pictures Vingo showed them of his wife and three children. The woman was handsome in a plain way，the children still unformed in the much-handled snapshots.
Now they were 20 miles from Brunswick, and the young people took over window seat on the right side，waiting for the approach of the great oak tree. The bus acquired a dark，hushed mood，full of the silence of absence and lost years. Vingo stopped looking, tightening his face into the ex-con's mask, as if fortifying himself against still another disappointment.
Then Brunswick was ten miles, and then five. Then，suddenly，all of the young people were up out of their seats，screaming and shouting and crying，doing small dances of joy. All except Vingo.
Vingo sat there stunned，looking at the oak tree. It was covered with yellow handkerchiefs，20 of them，30 of them，maybe hundreds，a tree that stood like a banner of welcome billowing in the wind. As the young people shouted，the old rose and made his way to the front of the bus to go home.
【小題1】Which is right about Vingo?

A．He was a sea captain.
B．He was a runaway from his wife,
C．He was an old soldier going home.
D．He was a prisoner.
【小題2】 The underlined word "`exclaimed" probably indicates that the girl was“______”
A. surprised        B:  angry         C:  embarrassed     D.  puzzled
【小題3】 From the story，we know that
A．the young people and Vingo loved New York
B．Vingo dressed himself decently
C．Vingo's Wife didn't write to him because she didn't miss him
D．the young people were happy for Vingo because he could went home
【小題4】What is the best title for the story?
A．An Unexpected ReturnB．Forgiving My Absence
C．Going HomeD．The Old Oak Tree

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