Question

健康對(duì)于每個(gè)人來(lái)說(shuō)都是很重要的，因此有必要知道一些關(guān)于保持健康的常識(shí)。
1. 注意飲食      2. 適當(dāng)鍛煉     3. 養(yǎng)成好的生活習(xí)慣 
注意：1、詞數(shù)不少于100個(gè)；
2、可適當(dāng)增加細(xì)節(jié)；

Answer 1

The Way to Stay Healthy
Health is most important for any of us. In order to stay healthy, we need some common knowledge.
Firstly, pay attention to the diet. We should eat lots of fruits and vegetables, because they are rich in fiber and low in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don’t have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don’t drink too much coffee, either.
Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don’t.
Finally, form good living habits. We should sleep for about 8 hours at night, and never work too hard. Over work and little sleep will lead to illness. What’s more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.

本文是關(guān)于保健方面的知識(shí)，這個(gè)話題對(duì)于學(xué)生來(lái)說(shuō)比較熟悉，也有話可說(shuō)。所給要點(diǎn)較少，考生要做適當(dāng)發(fā)揮，一定要使用合適的連詞如Firstly，Secondly， Finally，使文章更有條理，更流暢。