Making a lifestyle change is challenging, especially when you want to transform many things at once. Here are some tips to help you:

?Make a plan that you can stick to. Your plan is a map that will guide you on this journey of change.1.When making your plan, be specific. Want to exercise more? Detail the time of day when you can take walks and how long you’ll walk. Post your plan where you’ll most often see it as a reminder.

?Start small. Break down your goals into small. Break down your goals into small, manageable steps. Is your long-term goal to lose 20 pounds within the next five months? 2.If you’d like to eat healthier, consider a goal for the week replacing dessert with a healthier option, like fruit or yogurt. At the end of the week, you’ll week successful knowing you have met your goal.

?Change one behavior at a time. Replacing unhealthy behaviors with healthy ones requires time.3. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward time overall change.

?4.Accepting help from those who care about you and will listen strengthens your commitment. If you feel unable to meet your goals on your own, consider seeking help from a psychologist. Psychologists are uniquely trained to understand the connection between the mind and body, as well as the factors that promote behavior change.

?Making the changes that you want takes time and commitment, but you can do it. Just remember that no one is perfect. Minor missteps on the road to your goals are normal and okay.5.

A. Be kind to yourself.

B. Ask for support.

C. Be determined to recover and get back on track.

D. You can even think of it as an adventure.

E. A good weekly goal would be to lose one pound a week.

F. You've tried before, but without feeling much success.

G. Many people run into problems when they try to change too much too fast.

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Coming face-to-face with your inadequacies can be painful, to say the least. It challenges the way that you believe people see you and even makes you question yourself. 1.. But handling negative feedback properly will not only make you look well-behaved, but it could eventually help you grow as a person. Here’s how to do it.

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Be open to the idea of change

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That night, they slept as the train rushed through the night across the top of Lake Superior. through the great forests and southward towards Toronto.

1.Why did Li Daiyu and her cousin Liu Qian go on a trip to Canada?

A. Because their friend, Danny Lin, was waiting for them at the airport.

B. Because they wanted to catch ‘The True North’, the cross-Canada train.

C. Because they wanted to visit their cousins on the Atlantic coast..

D. Because they went to college in Canada.

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A. They sailed across the Pacific Ocean.

B. They flew to Vancouver.

C. They took a train to Vancouver.

D. They flew to the Atlantic coast.

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B. Toronto   Vancouver  Calgary   Lvake Superior

C. Vancouver  Lake Superior   Calgary   Toronto

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B. The girls were surprised at the fact that ocean ships can sail up the Great Lakes.

C. They thought that they could cross the whole continent was exciting.

D. They slept on the train when it rushed across the top of Lake Superior.

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