Mr. Johns ______ a better plan than the one now under consideration.

A. put up with B. put forward

C. put away D. put off

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A Deed a Day

It was a busy day as usual. I was making sandwiches and balancing the phone between my shoulder

and chin. The washing machine sounded as my husband walked in with our daughters. We had only about twenty minutes to eat we had to take the girls to their next activity. My husband seemed a bit that dinner was not on the table.

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10.A. matter B. happen C. last D. count

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Fitting in fitness

Do you find excuses not to exercise? 1. Here are a few ways to get you going.

Do what you love.

The easiest way to fall into the habit of doing exercise is to choose an activity you enjoy — one that doesn't feel like exercise, even though it is. 2. If you play to your strengths, you’ll find fitness activities you can enjoy for years.

Choose your hour.

Studies have shown that people who work out in the morning are most likely to stick with a routine. By doing exercise before the day starts, they can avoid the last-minute scheduling conflicts. But if you’ re not a morning person, choose whatever time works best for you. 3.

Call it by another name.

4. If it's something you have to do anyway — like washing the car or planting some bushes in the yard — you’ll achieve two goals at once.

Partner up.

Exercise is more fun when you do it with others. 5. On days when your motivation is low, you’ re more likely to stick with the programme to avoid disappointing your exercise partners. You can also train with an expert. A personal trainer will help you set goals, design a personalized fitness programme, and vary your routine to keep it challenging.

A. Ask yourself: what am I good at?

B. Make fitness part of your social routine.

C. For example, you can join a running, walking, hiking, biking or tennis club.

D. If you’re in top form from noon to 1 pm, aim for a lunchtime workout.

E. Would you rather do anything else — even sort your socks or clean the fridge?

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G. Substitute some challenging household activity for the standard exercise routine.

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Driving on up to Yosemite with my family was exciting but nerve-racking (神經(jīng)緊張的). I had never been to such an amazing national park before, yet I wasn’t the most athletic person so I knew that I couldn’t stick through all the hiking up and down. It actually ended up being a fun and adventurous experience.

The ride there was definitely long but worth it. As I woke up from my nap, I saw the beautiful scenery of the tall mountains and beautiful streams. The trails were made nicely for visitors. The waterfalls were breathtaking. Climbing up rocks was one of my favorite parts. Even though I fell a couple of times, I still have a lot of fun. The fact that my family and I spent so much time together all trying to find out which route to take and what views to watch really brought us closer together.

The great thing about nature is that, it’s just you, the views, and the people around you. There’s nothing there to bother you and it’s the best way to relax and enjoy yourself. Yosemite has 5 of the world’s highest waterfalls, and about 300 lakes. The structure of each mountain is incredible; it’s formed in ways that almost take your breath away. Some of them are of a deep dark color with waterfalls forming; some are formed with spots of green peeking (窺探) out. It’s definitely something you wouldn’t want to miss.

Yosemite isn’t the only great National Park but based on my experience I highly recommend going out and enjoying nature with family and friends. It’s a great time to bond, laugh, and take in what Mother Nature offers.

1.The author writes the first paragraph mainly to ________.

A. introduce the topic of this passage

B. offer an example to us

C. tell us his future plan for hiking

D. describe a national park

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B. is the only great National Park

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D. is nothing but a common destination

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A. keeping a good bond with other people

B. visiting Yosemite now and then

C. trying to protect the environment

D. going out to enjoy the beauty of nature

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