At the age of 95, Olga Kotelko attracted great attention at the World Masters Athletics Championships. This 5ft-tall Canadian became the oldest recorded woman indoor runner, high jumper and long jumper at the competition.

Olga now has more than 30 world records to her name and has won more than 750 gold medals. But she sees herself as nothing special, describing herself as just a plain Jane. As one of 11 children brought up on a farm, she has always been active, milking cows and doing other housework.

She has now outlived all her brothers and sisters and most of her friends but when asked what her secret is, she says there isn’t one. “I think your age is just a number. It’s not your birthday; it’s how you age that makes the difference. It’s your attitude to all the things that happen in your life that plays the biggest part.”

So can we all turn ourselves into nonagenarian (九十多歲的) superheroes? Research from Newcastle University suggests that as every 24 hours pass, we add an extra five hours to our lives — that’s over 2 months each year—partly because of improving living conditions and medical development. And in the UK the number of people who are living into their 100th year has nearly increased by four times since the 1980s. So ageing is not a terrible thing.

While Olga’s genes (基因) might help her, we’re not all prisoners to our own. After all, 75% of our later lives could be down to the lifestyle we choose to lead. A good diet (飲食) and regular exercise are key. Besides, developing friendships in mid-life also works. Dr Holland, director of Aston University’s research centre for healthy ageing, says: “The more friends you have when you’re 50-60 years old, the less likely you’re to be lonely in later life; the less lonely you are, the less likely you’re to be ill as the years go by.”

1.Olga Kotelko was well-known at the World Masters Athletics Championships because .

A. she was the oldest sportswoman there

B. she competed in several events

C. she set a new world record

D. she won a gold there

2.What did Olga Kotelko mean by describing herself as a plain Jane?

A. She was hard-working.

B. She was once named Jane.

C. She was very active.

D. She was very common.

3. Olga Kotelko’s words suggest that .

A. we shouldn’t count our age up like numbers

B. we shouldn’t celebrate our birthday as we get old

C. we should try to have a positive attitude towards life

D. we should learn to change according to what happens

4.We can learn from the last paragraph that .

A. how long we live doesn’t completely depend on genes

B. Olga Kotelko succeeded because of her good genes

C. it’s hard for the middle-aged to make friends

D. it’s unavoidable for people to get old

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：2015-2016學(xué)年貴州遵義航天高級中學(xué)高二3月考英語試卷（解析版） 題型：七選五

根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

How to get motivated

You must think positively no matter how big a challenge is. If you think positively you will feel better and will be able to overcome challenges in life. Furthermore, meet an optimistic person and you will notice how motivated he is towards life. 1. On the other hand, negative thinking will only cause more depression in your life.

2. Don’t be jealous of those who are successful around you. Instead, take inspiration from their success stories. This will make you motivated to get what you want. Moreover, you can also read books that are written by inspirational and successful personalities.

There is a famous quote that reads, “A healthy body leads to a healthy mind.” If your mind is healthy you will think positively. 3. Whether you are working out in the gym or going for a long walk, make sure that you include an exercise plan in your daily routine.

4. Therefore, it is important to break your routine and do something different. Either you go on a vacation or learn a new skill, it is important to break the monotony(千篇一律) in your daily life.

Human beings are extraordinary individuals who are able to complete the hardest tasks and achieve the impossible. It is important to get out of your comfort zone and try something different. 5. .

A. Therefore, it is important to exercise.

B. Keeping yourself motivated is not a difficult task.

C. You might lose motivation by doing the same things over and over again.

D. One of the best ways to motivate oneself is to get inspired by others’ success.

E. Remember, positive thinking gives you motivation to achieve what you want.

F. By doing so you will get motivated and your attitudes towards life will be positive.

G. Do things that make you happy and find inspiration in possibly everything you see.

查看答案和解析>>

科目：高中英語 來源：2016屆北京豐臺區(qū)高三下期綜合練習(xí)（一）英語試卷（解析版） 題型：單項(xiàng)填空

--- I wonder ________ Mary has changed so much.

--- She has been suffering a serious disease.

A. why B. what C. when D. where

查看答案和解析>>

科目：高中英語 來源：2016屆安徽蕪湖馬鞍山市高三第一次教學(xué)質(zhì)量監(jiān)測英語試卷（解析版） 題型：完形填空

閱讀下面短文，從短文后各題所給的四個選項(xiàng)(A、 B、 C和D)中，選出可以填入空白處的最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。

When was the last time you picked something up to read? You can ___________ your answer on your lack of time if you must, but you are missing a lot of wonderful ___________ of reading.

Reading can ___________ people's lives in some of the following ways: ___________ and spiritually. Also, you

can acquire ___________ information and enrich your knowledge.

Firstly, the activity of reading helps exercise your mind, ___________ your mind begins to bend and flex （伸縮）mentally when reading. Just like taking physical exercise helps you keep slim, ___________ reading routine ensures that the reading muscle stays iii good___________ .Keep on reading, and what you need is a ___________ to make reading a part of your life.

Secondly, reading can also improve your ___________ to focus. Burying your head in a book can free you from your everyday troubles and ___________for a while. When the mind is trained, it begins to focus on what you are doing ___________ you can forget those unpleasant things. That's why reading keeps you in good spirits.

Thirdly, there is no greater. ___________ .to getting information than through reading. You can ___________ your mind greatly if you insist on reading. You can ___________ the knowledge left by those who came before you, which has ___________ changed your lives. Nearly all successful people will tell you that they have learned ___________things by reading and there is at least one book that has greatly changed their lives.

In short, reading can help you to ___________ a solid basis for your future, which will allow you to ___________many goals you have for your life. Reading ___________ your success in the future. Start reading right now and

you'll make it，

1.A.concentrate B. put C. blame D. pass

2.A.aims B. motivations C. traditions D. benefits

3.A.present B. improve C. assess D. prove

4.A.socially B. materially C. physically D. mentally

5.A.abundant B. limited C. private D. absurd

6.A．a(chǎn)s B．so C．or D．but

7.A.usual B. regular C. common D. normal

8.A.size B. shape C. height D. weight

9.A.barrier B. force C. determination D. process

10.A.ability B. decision C. strength D. position

11.A.thrills B. challenges C. excitements D. worries

12.A.in case B. as if C. so that D. only if

13.A.answer B. solution C. attitude D. approach

14.A.increase B. explain C. expand D. express

15.A.take in B. work out C. give up D.show off

16.A.secretly B. bravely C. purposely D. positively

17.A.fewer B. more C. worse D. easier

18.A.build B. offer C. apply D. put

19.A.establish B.achieve C.imagine D. miss

20.A.results from B. lies in C. contributes to D. makes up

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年山東武城縣二中高一3月考英語試卷（教師版） 題型：其他題

翻譯句子

1.德州位于山東省的西北部。(be situated)

2.在我們學(xué)校三分之二的學(xué)生來自鄉(xiāng)下。（主謂一致）

3.昨天我是在閱覽室還給你錢的。（It is ... that）

4.中國是第三個把人送到太空的國家。（動詞不定式做定語）

5.封面是綠色的那本雜志屬于我。（whose）

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年江西貴溪實(shí)驗(yàn)中學(xué)高一上期中考試英語試卷（解析版） 題型：閱讀理解

THE BEST SHOPPING IN SYDNEY

Sydney is one of the world’s biggest cities and has something for everyone when it comes to shopping．You will find excellent Australian products alongside the best that the world has to offer．At the bottom of Sydney Tower, you can shop in 160 of Sydney’s favorite stores including 16 jewelry stores and many gift and fashion shops．It’s all at Westfield Centerpoint．

Tel: 9231 9300．

SOVEREIGN HILL

This prize-winning living museum is where Australia’s history comes alive!

Visit daily or stay for the night and experience life of the Gold Rush days．A wonderful nightly sound and light show, “Blood on the Southern Cross” tells the story of the famous Eureka Uprising．Enjoy shopping along with real life character and entertainment．4-star hotel and breakfast．

Tel: 5331 1944

ANCHORAGE RESTAURANT

Come and enjoy our delicious Cantonese seafood right on the water’s edge in the historic fishing port of Williamstown with views of the city centre across Port Phillip Bay．

Open 7 days a week

Lunch: Sunday to Friday

11:00 am—2:00 pm

Dinner: Monday to Saturday

5:00 pm—10: 30 pm

Tel: 9397 6270 or 9397 7799

COOK’S COTTAGE

Built by James and Grace Cook, parents of Captain James Cook, Cook’s Cottage

stands proud in the Fitzroy Gardens as a reminder of life in the eighteenth century, and as a celebration and commemoration of the life and travels of Captain James Cook．

Open 9:00 am—5:00 pm daily, and until 5:30 pm during the summer．

Information: 9419 4677

1.Where can you spend the night in a tour?

A. Sovereign Hill. B. Westfield Centerpoint.

C. Sydney Tower. D. Cook’s Cottage .

2.What is the time that Cook’s Cottage is open on Saturday in the summer?

A. 11:00 am—2:00 pm． B. 5:00 pm—10:30 pm．

C. 9:00 am—5:00 pm． D. 9:00 am—5:30 pm．

3.The Anchorage Restaurant is __________．

A. in the centre of the city

B. in Williamstown

C. in Anchorage

D. in a Cantonese fishing port

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年黑龍江海林林業(yè)局一中高一上期末英語試卷（解析版） 題型：七選五

七選五

根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)，選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Taking good notes is a time-saving skill that will help you to become a batter student in several ways. 1.___. Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest. You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. 2._____. Whenever or however you take notes, keep in mind that note-taking is a selective process. 3._____.

The following methods may work best for you.

●Read the text quickly to find the main facts and ideas in it.

●Carefully read the text and watch for words that can show main points and supporting facts.

●Write your notes in your own words.

●4._____.

●Note any questions or ideas you may have about what was said or written.

As you take notes, you may want to use your own shorthand(速記). When you do, be sure that you understand your symbols and that you use them all the time. 5.____.

A. Use words , not complete sentences.

B. There are three practical note-taking methods.

C. You must write your notes on separate paper.

D. Otherwise, you may not be able to read your notes later.

E. You will also want to develop your own method for taking notes.

F. That means you must first decide what is important enough to include in your notes.

G. First, the simple act of writing something down makes it easier for you to understand and remember it.

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年廣東北大附中深圳南山分校高二下第一次段考英語卷（解析版） 題型：其他題

完成句子

1.直到三周后，你才能合法擁有這個房子。

Not until three weeks later can you _________ ___________ __________the house.

【小題2就我而言，別人怎么想并不是最重要的。

_________ _________ __________ __________ _________ ________what other people thought was not the most important thing.

【小題3他走過來，低聲地告訴我他的計(jì)劃。

He came over and told me his plans ________ _______ ________ _________.

【小題4他利用湯姆的無知賣給了他一輛廢車。

He ________ _________ ___________Tom’s ignorance to sell him a worthless car.

2.自己很快適應(yīng)了這個國家炎熱的氣候。

He _________ __________ _________the heat of the country very quickly.

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年湖南瀏陽一中高二下第一次階段測試英語卷（解析版） 題型：七選五

根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Although problems are a part of our lives, it certainly doesn’t mean that we let them rule our lives forever. One day or the other, you’ll have to stand up and say ----- problem, I don’t want you in my life.

1. Problems with friends, parents, girlfriends, husbands, and children – the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.

But good news is that all problems can be dealt with. Now read on to know how to solve your problems.

Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. 2. Talking helps you move on and let go.

Write your problems. 3. When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.

Don’t lose faith and hope. No matter what you lose in life, don’t lose faith and hope. Even if you lose all your money, family… you should still have faith. 4.

Your problems aren’t the worst. No matter what problem you get in life, there’re another one million people whose problems are huger than yours. 5. Your problems might just seem big and worse, but in reality they can be removed. Go about and solve your problems because every problem, however big or small, always has a way out.

A．But the truth is that when you talk about it, you’re setting free the negative energies that have been gathering within you.

B．When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it?

C．We can often overcome the problem and achieve the goal by making a direct attack.

D．Having a personal diary can also be of huge help if you don’t want a real person to talk with.

E．With faith and hope, you can rebuild everything that you lose.

F．Of course, we’ve been fighting troubles ever since we were born.

G．Tell yourself: when they can deal with them, why can’t I?

查看答案和解析>>

同步練習(xí)冊答案