19．Easy ways to get healthy
    I always hate the first few weeks of the new year，mostly because I-m sick to death of people in commercials who are all．"Let's diet!It's a new year!"
You can always choose to switch it up!（36）EHere are some simple ways to get your healthy on all year around．
Switch out bad habits for good ones．（37）GDo something as simple as swapping nighttime cookies for nighttime vitamins．
    Catch some sleep．One of the most important things we can do for our minds and bodies is to make sure．we're getting enough sleep on a regular schedule．（38）F     Feed your mind．Keep your mind flexible and smart．Do crosswords，sudoku（數(shù)獨(dú)）．Start a new hobby，read a book about something you don't understand-anything that challenges you to think differently and exercise that brain of yours．
    （39）AI'm not suggesting you take on a brand new fitness quest，but take the stairs，park farther away，and find a hobby you enjoy that allows you to be active．
Get organized．I'm not saying a whole repair of your entire world； start small．Organize a kitchen  cabinet．Purge （清除 ）yourself of stuff you  don't need．
     Get rid of the mess．That means your mind is included too!Make lists．Get a calendar and mark down important days．Clear your mind and your home．（40）C    
Smile．Overlook some of the bad things that are going on in your life．a(chǎn)nd focus on the good．There are positives in nearly every situation，even if it doesn't feel like it．Staying positive can help in nearly every aspect of your life!

A．Change your activity up．
B．Try exercising your brain too．
C．You'll find it improves your mood．
D．You are the one to improve yourself．
E．lt's time to take charge of your health!
F．Sounds boring，I know，but trust me---sleep is amazing for you．
C．Start small，and don't plan to change your entire life in a week．

分析 本文屬于說明文閱讀，作者通過這篇文章主要向我們描述了一些簡單的獲得健康的方法，比如改變你的壞習(xí)慣，擁有良好的飲食習(xí)慣，保持充足的睡眠，進(jìn)行一些能讓你積極的健身任務(wù)以及微笑，保持一個(gè)好的心情等，都可以讓我們身心健康．

解答 36．E．推理判斷題．根據(jù)文章第二段"You can always choose to switch it up！Here are some simple ways to get your healthy on all year around"，可知應(yīng)為是時(shí)候?yàn)槟愕慕】地?fù)責(zé)了；故選E．
37．G．推理判斷題．根據(jù)文章第三段"Do something as simple as swapping nighttime cookies for nighttime vitamins"做一些簡單的事情，就像夜間維生素和餅干之間的交換一樣，可知應(yīng)為從一些小事開始，不要打算在一周內(nèi)改變你全部的生活；故選G．
38．F．推理判斷題．根據(jù)文章第四段"Catch some sleep．One of the most important things we can do for our minds and bodies is to make sure．we're getting enough sleep on a regular schedule"可知這里應(yīng)為我知道這聽起來很無聊，但是相信我，睡眠很令人驚奇；故選F．
39．A．推理判斷題．根據(jù)文章第五段"I'm not suggesting you take on a brand new fitness quest，but take the stairs，park farther away，and find a hobby you enjoy that allows you to be active"可知這里應(yīng)為提高你的活動速度；故選A．
40．C．推理判斷題．根據(jù)文章第六段"Smile．Overlook some of the bad things that are going on in your life．a(chǎn)nd focus on the good"微笑．忽略一些在你生活中有壞的影響的事情，專注于那些令人愉快的事，可知應(yīng)為你會發(fā)現(xiàn)，它能改善你的情緒；故選C．

點(diǎn)評 考察學(xué)生的推理判斷能力和聯(lián)系上下文的能力，在做推理判斷題不要以個(gè)人的主觀想象代替文章的事實(shí)，要根據(jù)文章事實(shí)進(jìn)行合乎邏輯的推理判斷．此類的填空題一定要聯(lián)系上下文，根據(jù)上下文的內(nèi)容加上自己的理解，再作出正確的判斷．

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源： 題型：閱讀理解

9．The one place you really don't want to be on weekend is in hospital．Last week，it was revealed in the research by Guy's and St Thomas'hospital in London，that stroke patients admitted on a Saturday or Sunday are up to 16percent more likely to die．
Meanwhile，a report earlier this year from NHS England found that all patients are 12percent more likely to die if admitted to hospital at the weekend------this was because fewer senior staff were available and there was a lack of access to key physical examination tests，such as scans．
But even if you're not in hospital，weekends can be a health danger．You might have thought it was your chance to recover after a hard week，but as we reveal，while they won't kill you，weekends may be bad for your health．
Headaches can occur more often at the weekend--------especially on a Saturday-------because of a chance in our routine，suggests Dr Andy Dowson，director of headache services at King's College Hospital，London．He says："if you are used to eating at a certain time of day or getting up and falling asleep at the same time，not continuing in the normal way at the weekend can cause headaches as your body and brain try to adjust to irregular meals or having a lie-in．"one theory is that the hypothalamus is very sensitive to any change in the body's routine．
Caffeine withdrawal may be another factor，if you usually drink three or four cups of tea or coffee on week days to help you concentrate at work，but don't at the weekend，your body can go into withdrawal．it's thought caffeine also influences the chemical messenger that widens blood vessels in the brain----without it，these vessels narrow again，triggering a headache．
Lying on the sofa in front of TV for hours watching your favorites after a week of running around can make heartburn worse----or even cause it to happen，as sitting with the head and shoulders bent forward puts pressure on the stomach，forcing acid up the gullet，the tube through which food passes from the mouth to the stomach，say Steven Mann，a gastroenterologist at the Royal Free London Trust．
Acid reflux can also become a problem at the weekend you cannot bear because of less regular meal times as a result of late nights and lie-ins，explains Dr Mann．And having a take away could be the final straw．"Oily，fatty food stimulates acid production，which can also cause problems such as heartburn and overflowing with the food．"Dr Mann adds．
（note：Answer the question or complete the statements in NOT MORE THAN TWELVE WORDS）

78．besides fewer staff available，why are weekend patients admitted to hospitals more likely to diebecause there is a lack of access to key physical examination tests．？
79．what are the two factors which may cause headachesa change in one's routine and caffeine withdrawal．？
80．A headache sometimes occurs when blood vessels narrow for lack ofa chemical messenger
81．we can infer from the passage that the final straw in the last paragraph meansthe last factor/thing/hazard that leads you to be a weekend patient．．

查看答案和解析>>

科目：高中英語 來源： 題型：閱讀理解

10．Experts estimate that one out of every five fish sold was caught illegally．It threatens（威脅） food security and hurts the environment．Officials are using new observational technology to fight illegal fishing．
"Thank you for taking the time to join us here in Harwell （UK） in the Operations Center to what we call‘Project Eyes on the Seas．'"says Tony Long，who leads the Ending Illegal Fishing program for Pew Charitable Trusts．The group created Project Eyes on the Seas．Large three-dimensional images of a globe can be seen on a video．
"It looks different from what you might expect because this globe only shows you the boats that are coming into this system from a live automated information system or AIS．"
The screen shows 120，000fishing boats have AIS．They are required to have the technology．But those who are fishing illegally often turn it off．The technology does not tell observers when that happens．Project Eyes on the Seas combines satellite information with secret government records on every ship's past activities．
Mr．Long says that permits researchers to understand exactly where the fishing boats are operating．The Pew team gives the information it gathers to port officials to help them decide if they should take action against a ship．Tony Long says he would like to be able to provide port officials all over the world with clear lists．They would inform the officials about ships to inspect，ships to bar from entrance，and ships to permit entrance for trade activities．
The Pacific island nation of Palau was an early user of the technology．Palau has one of the richest fishing areas in the world．Last year，it announced a plan to ban commercial fishing in a 630，000square kilometer area．K．B．Sakuma is a special adviser to the president of Palau．He says Palau is trying to deal with a recent increase in illegal，unsupervised（無人監(jiān)管的）and unreported fishing．
"And it's come to a headin the last year or two．From our southern island in the evening you can see on the horizon just dotted lights of these illegal fishermen that come into our waters，fill their ships with our fish，our resources，our food security…"

41．According to the estimation，what is the percentage of illegal fishing？D
A.1%        B.5%        C.23.5%         D.20%
42．The information is collected by the Pew team so as toD．
A．leave written records for the country only
B．help fishermen to catch more fish on the Seas
C．prevent all of the fishing practices on the Seas
D．a(chǎn)ssist port officials in deciding whether to ban a ship from fishing
43．What does the underlined word"they"in Paragraph 5refer to？A
A．The clear lists．
B．The investigators．
C．The fishing boats．
D．The Project Eyes．
44．Which of the following statements is closest in the meaning to the underlined sentence in the last paragraph？A
A．The issue is urgent．
B．The problem begins to appear．
C．The number of fishermen is increasing．
D．The head of the fishermen is coming．
45．Which of the following is TRUE according to the passage？C
A．When the fishermen turn off the AIS，the inspector will know the situation．
B．The special adviser to the president of Palau leads the Ending Illegal Fishing program．
C．The new technology contributes to solving the problem of illegal fishing．
D．Commercial fishing is permitted in Palau．

查看答案和解析>>

科目：高中英語 來源： 題型：閱讀理解

7．"Drink your milk．It is good for you!"You've probably heard that many times，and it is true．Milk contains calcium，which is a necessary nutrient for keeping bones and teeth healthy and strong．The US government even requires milk as part of the National School Lunch Program，saying that students should drink one cup of fat-free milk at each meal．
Last Thursday，however，a group of doctors asked the government to remove the lunch program．The Physical Committee for Responsible Medicine says，"Milk is high in sugar，high in fat and high in animal protein，"all of which have negative effects on health．The PCRM says there were better and healthier ways to get calcium such as eating beans，broccoli，cereals and tofu．Orange juice and soymilk that have calcium added to them also supply the nutrient．"One of the only reasons people talk about dairy，or promote it at all，is because it is going to help build strong bones．"says Dr．Neal Bamard，president of the PCRM．But milk may not be the best way to get calcium your body needs．
Of course，calcium is important for health bones and teeth，but there are other things that affect your bone strength，such as genes，how much vitamin D you take in and getting an hour's worth of exercise every day．
Some nutritionists disagree with the idea that milk isn't important．Keri Gans，a dietitian，says，"I think it is irresponsible to take this beverage that children enjoy，especially among those who are unable to meet their nutrient needs for the day，and remove it from lunch time．"
The US government is studying the request of the PCRM，but a decision may be a one way to take off．Meanwhile，Marion Nestle，a professor at New York University，put it best："Milk demonstrably has nutrients．Other foods have the same nutrients．It's just a food．Like other foods，too much might be a problem．"
29．Why does the US government ask students to drink one cup of milk at lunch time？
D
A．They have been told many times．
B．They have taken the PCRM's advice．
C．Fat-free or low-fat milk is less expensive．
D．Milk helps build students'strong bones．
30．Which of the following opinions does the PCRM support？A
A．Milk is harmful to students'health．
B．Students should drink more milk each day．
C．Orange juice is higher in calcium than milk．
D．Milk is the best way to get calcium．
31．The underlined word"beverage"in Paragraph 4 most probably meansC．
A．gene        B．idea       C．milk       D．lunch
32．What does the above text mainly talk about？D
A．The best way to get the most calcium．
B．The connection between milk and health．
C．Different opinions about the importance of milk．
D．Whether to take milk off the school-lunch menu．

查看答案和解析>>

科目：高中英語 來源： 題型：閱讀理解

14．One of the most important recent medical breakthroughs has been the impact of gut flora（腸道菌群）on overall health．This dynamic mix of bacteria in the digestive tract（消化道）may affect everything from obesity to asthma（哮喘）．
The Gut-Mood Link
Anyone who's ever experienced"butterflies"in his or her stomach knows that the gut and the brain are connected．But until recently，scientists hadn't realized that the trillions of bacteria in our digestive tract may be driving the relationship．
One recent experiment suggests that you can control calm．Canadian researchers gave healthy mice a mixture of antibiotics，which change the makeup of GI-tract（胃腸道）bacteria．Over two weeks，some animals became more anxious and some less，depending on which drugs they received．
In another study，when gut bacteria from calm mice were transferred to anxious mice，the jittery（緊張的）creatures seemed less nervous．
UCLA professor Kirsten Tillisch，doctor of medicine，recently had healthy women eat a yogurt rich in certain types of"good"probiotic（益生菌的）bacteria．Two'Control groups ate yogurt without such bacteria or ate nothing．Brain scans of the probiotic-yogurt eaters indicated changes in regions that could be associated with a less-anxious response in fearful or stressful situations compared with the control groups．
Scientists are even exploring whether gut microbes（微生物）might treat some brain disorders．
A new study in Cell found that mice with features of autism（自ICJ癥）given a type of bacteria in healthy human GI tracts exhibited less autism-like behavior．In a recent case report，a Boston ps} chiatrist says a course of certain probiotics and antibiotics helped relieve a patient's compulsive disorder．
-We tend to focus on how your mood affects your body from the top down，not the bottom up，"says Dr．Tillisch．"Now we know that the gut affects how your brain responds to the environment-it's a remarkable change in thinking．"
How Bacteria Talk to the Brain
Scientists aren't sure how gut flora affect brain chemistry．One theory is that the bacteria access pathways along the nerve，the main highway in the nervous system that links the brain to the gut．
Another is that the bacteria influence the immune system，releasing chemicals that affect conditions like depression．Finally，researchers believe that bacteria produce or affect the metabolism（新陳代'i） of chemicals，which change brain function．
Dr．Tillisch told me that patients always ask which probiotics will lift their mood．Her answer：
"We don't know yet，but we hope to one day．"In the future，patients might receive probiotics or transplant（移植） in which bacteria from the gut of a healthy person are transferred to the gut of a sic'：one-to prevent or treat mental health issues．But these approaches are years away from primary time．Until then，a diet rich in fruit and veggies helps cultivate（培養(yǎng)）better-balanced microbes than a typical Western diet high in animal and processed products．Avoiding unnecessary antibiotics，particularly in early childhood，may also establish healthier gut bacteria．

63．According to the passage，gut bacteria might help us in many ways EXCEPTD．
A．lightening our mood 
B．treating autism
C．relieving depression 
D．transplanting gut flora
64．The missing sentence"Everyday foods may also affect the composition of gut bacteria，and in turn，brain chemistry．"could be put beforeC•
A．Paragraph 2   B．Paragraph 3   C．Paragraph 4   D．Paragraph 5
65．Which of the following can be the best subtitle for the last paragraph？A
A．Cultivating a Happier Gut B．Growing Bacteria in the Future
C．Balancing Microbes and Diet D．Living a Happy Healthy Life．

查看答案和解析>>

科目：高中英語 來源： 題型：選擇題

4．I think Tom will____a good monitor，so I'm going to vote for him．（　　）
A．getB．growC．makeD．remain

查看答案和解析>>

科目：高中英語 來源： 題型：選擇題

11．What a lot of rubbish!I just        how people can deal with these things every day．（　�。�
A．concludeB．wonderC．realizeD．decide

查看答案和解析>>

科目：高中英語 來源： 題型：填空題

8．When Jack was a small boy，he was once asked to give a speech about"A Big Challenge in My Life"．To talk before the whole class，he was （61）terribly （terrible） shy．However，he had no other （62）choice （choose），though．First Jack was to draft the speech，（63）which was a piece of cake for him because he was a good writer．But the hard part （64）lay （lie） in his oral presentation，for it was not allowed to read the paper．
A real trial began when Jack stood on the platform with his legs （65）trembling （tremble） and his mind blank．He took a deep breath and tried his best （66）to calm （calm） down．Surprisingly，it did work on him．（67）After a few seconds，he was no more nervous and finished his speech．To his surprise，he made（68）it!
From then on，his fear of talking before a big audience disappeared．Actually Jack had his confidence （69）built （build） up．Now he turns out to be a good speaker．
As we know，the greater difficulty we meet on our way to success，the （70）more likely we will be able to achieve our goals．

查看答案和解析>>

科目：高中英語 來源： 題型：填空題

3．Pool Safety Tips for Kids
On a hot summer day，there are few things that are more appealing than a nice cool pool．（36）EAnd it is completely relaxing．Of course，if you have children，there are certain safety measures you should take，whether you have a pool in your backyard or are going to a public pool．
Go swimming together．No person should ever swim alone．Though many people do，the simple truth is that it only takes a second to become injured or drown．（37）FHaving someone there with you can make the difference between life and death．This is especially true for young children．If your child is under the age of 5，you should never allow them to swim out of arm's length．
（38）AKids love to chase one another through the water．But it is important that you emphasize to your children that at no time should they be running around the pool or pushing anyone．In the water，teach children not to jump on top of one another and to watch their surroundings，so that they do not accidentally knock into others，injuring them．Playing around in the pool is very interesting but dangerous．
Keep it locked．If you own a pool，you must have a locking gate around your pool．
（39）D Keep the gate locked at all times，even when you are physically in the pool．It is terrible for children to steal into the pool．
Know the way out．（40）BMake sure that they know where all ladders are，and that you teach them to use them for entering and exiting the pool safely．Although your child may be able to lift herself or himself out of the pool using the side，that is not the safest way to go．

A．Don't play around in the pool．
B．Be sure to show all children the proper way to exit the pool．
C．Swimming under water is forbidden in the poor．
D．This is to prevent children from entering the pool without your permission．
E．Slipping into the water seems like the perfect way to deal with the heat．
F．Something sad happens every year．
G．Make sure kids know food should be eaten either before or after swimming．

查看答案和解析>>

同步練習(xí)冊答案