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　　Anger and bitterness may affect your health．According to research, forgiveness may help you keep healthy, both physically and mentally．

　　Forgiveness－giving up anger toward another－can greatly reduce your body's anger and stress responses, which affect your mental and physical health．Research conducted by the University of Michigan's institute for Social Research has showed that people who forgive themselves and others experience reduced feelings of restlessness, nervousness and hopelessness．Other researches have found forgiveness can also lower blood pressure and heart rates．

　　“Stress exacerbates pain, tightens muscles and interferes with the smooth running of the immune(免疫)system．” says Fred Luskin, director of the Forgiveness Project at Stanford University, “People think they have this unlimited storage of anger that will never do harm to their health, but they are quite wrong．”

　　And good news：You don't have to be Gandhi to forgive others or ask for forgiveness．“Forgiveness is a teachable skill, which you can learn it just like you learn to play the piano,” says Luskin．

　　Remember these tips when learning to forgive：

　　Commit yourself．Do whatever you have to do to feel better．Forgiveness is for you, not ________．

　　Get perspective．Recognize that your primary distress comes from the hurt feelings and physical upset you suffer now, not what offended or hurt you two minutes or 10 years ago．

　　Meet positive goals．Instead of mentally replaying your hurt, seek a new and positive future．

　　Live well．Remember that a life well lived is your best revenge．Stop focusing on wounded feelings－that gives the person who caused your pain power over you．Instead, look for love, beauty and kindness around you．

1．What's the main idea of the passage?(Please answer within 8 words．)

2．List three feelings that forgiveness can reduce based on the text．(Please answer within 9 words．)

①_____________

②_____________

③_____________

3．Fill in the blank with proper words to complete the sentence．(Please answer within 6 words．)

4．Which sentence in the passage is the closest in meaning to the following one?

Keep in mind that living a good life is of vital significance．

5．Translate the underlined sectence in Paragraph 4 into Chinese．

答案：
解析：

　　1．Forgiveness helps you keep healthy/Learn to forgive

　　2．①anger and stress　②restlessness�、踤ervousness/hopelessness(答案不唯一，寫出3個(gè)即可)

　　3．for anyone else/for other person/for others

　　4．Remember that a life well lived is the most important．

　　5．寬恕是一種可教(可學(xué))的技能，你可以像學(xué)彈鋼琴那樣學(xué)習(xí)它。


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