We’ve all been hurt by another person at one time or another. This pain causes problems. It not only causes us to be unhappy, but can ruin relationships, distract(使分心) us from work and family and other important things, make us unwilling to open up new things.
We need to learn to let go. We need to be able to forgive, so we can move on and be happy. Forgiveness does not mean you erase the past, or forget what has happened. All it means is that you are letting go of the anger and pain, and moving on to a better place.
It’s not easy, but you can learn to do it.
Think about the advantages and disadvanges. Think of all the problems this pain causes you, and realize you need to change. Then think of the benefits of forgiveness—— how it will make you happier, free you from the past and the pain, and improve your relationships and life in general.
Try to put yourself in that person’s situation. Try to understand why the person did what he did. What could he have felt as he did it, and what did he feel afterward? How does he feel now? You aren’t saying what he did is right, but are trying to understand instead.
Understand your responsibility. Try to figure out how you could have been partly responsible for what happened. This isn’t to say you’re taking all the blame, or taking responsibility away from the other person, but to realize that we are not victims(受害者) but participants in life.
Allow peace to enter your life. As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, and imagine each breath coming in is peace, entering you and filling you up.
Title:  How to let go and forgive

【小題1】    caused by being hurt
Making us unhappy; distracting from daily life;
Ruining relationships; making us close to new things.
Definition of forgiveness
●Letting go of the 【小題2】          ;
●Moving on to a better place.
Benefits of forgiveness
●Making you happier;
●【小題3】          from the past and the pain;
●Improving your relationships and life in general
 
【小題4】          
●Thinking about the advantages and disavantages;
●Trying to understand the other person as if you were in the same situation;
●Figuring out 【小題5】          ;
●Allowing peace to enter your life.
 


【小題1】problems  
【小題1】 anger and pain  
【小題1】 Freeing you 
【小題1】 Tips/Advice/Suggestions
【小題1】 your responsibility

解析

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閱讀下面短文,掌握其大意,然后從各題所給的四個(gè)選項(xiàng)(A、B、C、D)中,選出最佳選項(xiàng),并在答題卡上將該項(xiàng)涂黑。
We recently treated our new-adult son and his girlfriend to a seafood feast, near Cocoa Beach, Florida. Our server, a grandmotherly woman skilled in the art of___36_____, flew around the ___37_____juggling dishes and drinks while treating customers as individuals. She remembered their ____38_____tastes likes and dislikes –all of which she’d learned after only the briefest ____39_____.
At the end of the meal, she presented the bill, and then went to____40_____ the growing crowd of other dinners. My husband ___41____with a credit card, added her___42____, and we were off.  
“Mr. Goldsmith!” our waitress ran out of the dining room waving a receipt at him, “Thank you.”
He looked at her as though he didn’t __43_____. We’ve all seen that universal___44___ of confusion—eyebrows drawn together and head cocked to one side
“What did you give her?” I asked in a stage whisper, ____45___if he had done something __46___ or made a calculation error.
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“She gave us great service. I just thought she deserved a little bump __49_____ what I usually give.”
It wasn’t until later, when I accidentally heard our ___50____retelling the story of the ___51___waitress, that I realized she had given my family something___52___ a “thank you”. She showed our son the importance of ___53_____hard work and the rewarding sound of “thank you”. Her show of thanks helped a dad earn a bit more ___54___from a loving son. And it reminded me just why I ___55____this thoughtful, caring man.

【小題1】
A.
painting
B.
smiling
C.
cooking
D.
serving
【小題2】
A.
restaurant
B.
sky
C.
corner
D.
table
【小題3】
A.
common
B.
special
C.
considerable
D.
delicious
【小題4】
A.
argument
B.
discussion
C.
conversations
D.
debate
【小題5】
A.
attend to
B.
look for
C.
care for
D.
find out
【小題6】
A.
paid
B.
called
C.
carried
D.
pushed
【小題7】
A.
advice
B.
suggestions
C.
tip
D.
prize
【小題8】
A.
doubt
B.
suspect
C.
happen
D.
understand
【小題9】
A.
feeling
B.
look
C.
attitude
D.
expression
【小題10】
A.
thinking
B.
hoping
C.
wondering
D.
expecting
【小題11】
A.
unreasonable
B.
appropriate
C.
unfair
D.
helpful
【小題12】
A.
looking
B.
sounding
C.
doing
D.
imagining
【小題13】
A.
help
B.
keep
C.
drive
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follow
【小題14】
A.
except
B.
below
C.
above
D.
within
【小題15】
A.
son
B.
friend
C.
colleague
D.
parent
【小題16】
A.
excellent
B.
skilled
C.
generous
D.
grateful
【小題17】
A.
rather than
B.
more than
C.
less than
D.
no more than
【小題18】
A.
devoting
B.
remembering
C.
acknowledging
D.
ignoring
【小題19】
A.
respect
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sympathy
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thanks
D.
satisfactory
【小題20】
A.
trained
B.
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D.understanding electrical wiring is not necessarily needed
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Do you know why some people are always healthy? If you study all the healthy people in the world, you’ll begin to notice some behaviors many of them share in common. For example, healthy people tend to live an active lifestyle. Exercise is usually a main part of their lives. They spend less time in front of a TV, and more time out and in achieving things and living life. Being on your feet all day and sitting in front of a computer can mean a loss or gain of hundreds of calories a day.

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Do you consider yourself a healthy person? How many of these habits fall into your life? What other habits of healthy people have you noticed?

Habits of healthy people

Passage outline

Supporting details

They are 1.      .

? They often exercise and 2.      watch TV.

? They achieve things and live life.

? They prefer being on their feet all day to sitting in front of a computer.

They are 3.       by other healthy people.

? Being around healthy friends 4.       them to keep fit.

? They will be under social pressure to be healthy when they are around other healthy people.

They do jobs they enjoy.

? They seek happiness and health by doing a(n) 5.      job.

? They live their life as6.       as possible every day.

They are7.      .

? They don’t worry about others’ 8.       about them.

? They are around positive people and spend their days positively.

They smile a lot.

? Smiling not only makes them feel good but makes surrounding people happy.

? Smiling or laughing means happiness, which is good for 9.      .

They discover problems early.

? They get checkups10.     .

? They discover problems when they are still small and manage to prevent them.

 

 

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1... A. calmly 

B. quickly

C. angrily 

D. carefully

2.. A. get up  

B. get away

C. get down  

D. get along

3.. A. similar  

B. terrible

C. rude    

D. familiar

4.. A. first

B. farthest

C. last

D. nearest 

5.. A. suggested

B. complained 

C. thought 

D. concluded

6..A. Always

B. Just 

C. Almost

D. Still

7..A. impression

B. grades

C. skill

D. news

8.. A. lessons

B. purposes

C. possibilities

D. reasons 

9..A. used

B. needed

C. preferred

D. reminded 

10..A. decide

B. drive

C. react

D. do

11..A. problem

B. threat

C. mess

D. result

12.. A. happened to

B. came across

C. passed by

D. flashed through

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B. incidents

C. affairs

D. quarrels 

14..A. noticed

B. given

C. taught

D. passed

15..A. degree

B. measure   

C. step  

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16.. A. as soon as

B. in case

C. as though

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17..A. get

B. set

C. make

D. catch

18..A. question

B. wonder 

C. forget

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B. polite

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D. warm

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We've all heard the old saying,“Sticks and stones can break my bones,but words can never hurt me.” Don't you believe it?Words are powerful,and they can hurt—a lot. In fact,if you're not careful,you can even hurt yourself,by using the wrong word in your writing.

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    So why didn't the writer say that?I can only guess that perhaps the writer liked the phrase “in lieu of”,thought it sounded more interesting than saying “because”,and so used it—without bothering to check the true meaning.

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1.What's the writer's purpose in giving the saying?

    A.To amuse the reader.     B.To persuade the reader.

    C.To support a conclusion.  D.To lead to the topic.

2.What does the phrase “in lieu of” most probably mean?

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3.According to the writer,the customer service department ______.

    A.didn't prefer to use familiar words to attract customers

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    C.didn't need to offer their customers extra reward points

    D.succeeded in impressing their customers

 

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