12．When someone has deeply hurt you，you may feel （61）itvery difficult to let go of your anger．But forgiveness is possible and it can be （62）of great benefit to your health．So far，research （63）has shown（show） that people who forgive have more energy，better appetite and better sleep．"People who forgive show（64）less（little） anger and more hopefulness，"says Dr．Frederic Luskin，（65）whowrote the book Forgive for Good．"So it can help reduce the tiredness and allow people to feel more （66）energetic（energy）．" So when someone hurts you，cool down first．Take a couple of breaths and think of something that gives you pleasure：a beautiful scene in nature，or someone you love．Don't wait for an apology．"Many times the person who hurt you may never consider（67）apologizing（apologize），"says Dr．Luskin．"They may have wanted to hurt you or they just don't see things （68）the same way．" Next keep in mind that forgiveness does not necessarily mean accepting（69）whatthe person has done to you．Finally，try to see things from that person's perspective （觀點）．To achieve it，just put（70）yourself（you） in that person's place．
