隨著高考的日益臨近，有些同學(xué)患上了“考前焦慮癥”（pre-exam anxiety )，他們睡眠質(zhì)量不好，吃飯不香，甚至上課都不能集中思想，為此，《學(xué)生英語(yǔ)報(bào)》的一個(gè)專欄向你約稿，征求你對(duì)此事的看法，請(qǐng)你用英文寫一篇100—120字左右的短文，要點(diǎn)應(yīng)包括：

1. 適量運(yùn)動(dòng)，放松自己；

2. 均衡飲食，保證營(yíng)養(yǎng)；

3. 調(diào)整生物鐘，確保睡眠。

注意：1.可以適當(dāng)增加內(nèi)容，使短文連貫。

2．參考詞匯：生物鐘biological clock

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