Many Americans spend more time in cars these days than in the kitchen. But as lives grow busier—and waistlines grow larger—a number of health experts are calling for Americans to reduce their risk of cancer and other diseases by cooking at home more and eating out less.

“When dining out, people are likely to gravitate towards all the wrong thing,” says Rachel Brandeis of the American Dietetic Association. “People take in 50% more fat and sodium when they eat out than when they cook at home. And they often miss out on fruits, vegetables and other vitamin-rich ‘powerhouse foods’ that may reduce the risk of cancer.”

Nutritionists know it’s not easy to break old habits. Many people say they hardly have time to exercise, let alone fix dinner.

Brandeis says her secret is organization. She cooks six nights a week, even though she and her husband both work. She spends 20 minutes thinking about a week’s worth of menus and writing a list. She shops just once a week. Brandeis says she chooses easy cooking methods, too. Since she is not quite good at cooking.

The American Institute for Cancer Research has produced a guide filled with tips like “Homemade for Health”. Melanie Polk, the institute’s director of nutrition education, says cooking at home has many advantages. It teaches children about nutrition as well as the importance of sharing housework.

The 39-year-old homemaker Kirstin Kristinus of Washington, D.C. says cooking at home brings her family together. She also tries to reduce her family’s cancer risk by preparing every meal with many different kinds of food.

“The only way to know that you are getting all the good things is to expose yourself to a wide variety of food,” says Steven Shiff, a doctor in New Jersey. “If you eat out at a restaurant, it’s a lot easier to choose unhealthful things.”

However, “families don’t have to give up restaurants,” Shiff says. “It is possible to eat healthfully if you eat outside the home. But it takes probably the same sort of planning that you would have to do to prepare meals at home.”

1.What is worrying health experts?

A. Americans are having a too busy life.

B. Americans are getting fatter and fatter.

C. Americans are eating out more and more.

D. Americans are in greater danger of getting cancer.

2.What does the underlined part “gravitate towards” in paragraph 2 mean?

A. Care about. B. Forget about.

C. Be afraid of. D. Be attracted to.

3.What is Melanie’s attitude towards cooking at home?

A. Unclear. B. Positive. C. Worried.D. Doubtful.

4.What can infer from Shiff that_____.

A. eating out can be as healthy as at home

B. People should stop going to restaurants

C. Restaurants usually serve unhealthy food

D. Preparing meals at home is more meaningful

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源：2016-2017學(xué)年廣西桂林十八中高二上期段考英語(yǔ)卷（解析版） 題型：完形填空

閱讀下面短文，掌握其大意，然后從下面各題所給的四個(gè)選項(xiàng)（A、B、C、D）中,選出可以填入空白處的最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。

I learned all about taking responsibility from my mother’s tough love. My mom had a wonderful way of helping you____up and realize that your life is going to be what you make it.

She had this circular way of____you took responsibility for your decisions and the person you would____She would say, “It’s your____”____,“What you want and what you get are sometimes two____different things.” And then, “No one ever said life was fair.” And she would____these comments together in such a way that you could never____an argument, and yet, the____was that you realized your life is going to be what you make it.

So I might go to my mom and say, “I’d like to____football”. And she would say, “Well, it's your life. If you want to go out there and get____and hurt and break your knees and limp around the rest of your life, that’s fine.” That is____I would say, “Well, you know, that won’t____I’m really fast.” And she would reply, “Well, we don’t really have the money.” And then I would____, “Yes but that’s not fair.” And she would reply, “Well, life isn’t____” Then I would say, “But I’ve been eager to." And she would reply, “Yes, but what you want and what you get are usually two entirely different things.”

It was the combination of these____that allowed my mother to lead me down the right path under her____but let me feel as if I was making the decisions____my own. The sum total of that____was, in the end, you’re____for the life you lead. That’s the best advice I’ve ever gotten.

1.

A. light B. open C. grow D. keep

2.

A. promising B. ensuring C. ignoring D. noticing

3.

A. protect B. envy C. refuse D. become

4.

A. fault B. life C. progress D. turn

5.

A. Then B. But C. Now D. However

6.

A. increasingly B. approximately C. completely D. occasionally

7.

A. combine B. remind C. answer D. publish

8.

A. lose B. doubt C. win D. raise

9.

A. belief B. reason C. mistake D. result

10.

A. quit B. play C. buy D. watch

11.

A. beaten up B. dressed up C. divided D. closed up

12.

A. what B. how C. when D. which

13.

A. fail B. work C. last D. happen

14.

A. take B. continue C. make D. catch

15.

A. fair B. cosy C. hard D. special

16.

A. comments B. descriptions C. techniques D. messages

17.

A. temper B. influence C. activity D. success

18.

A. for B. on C. over D. beyond

19.

A. mind B. account C. deal D. advice

20.

A. famous B. responsible C. sorry D. thankful

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2017屆四川雙流中學(xué)高三11月考英語(yǔ)試卷（解析版） 題型：七選五

根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

How to Pick a Great Book to Read

The world is full of great books, just waiting to be read. How can you pick one you'll really like? Here are some tips:

● What makes you happy?

1. Are you really into dinosaurs or dogs or a specific person? Are there a few careers you're interested in? You can find books about almost anything you like, and you're more likely to enjoy reading a book if you're already interested in its subject.

● Fact or fiction?

Some books are entirely made up and imagined. Those are called fiction books. Novels, short stories are all examples of fiction. These books can transport you to another world or help you imagine something beyond your own experience.

Non-fiction books give you the who, what, when and why. 2. Non-fiction books can bring everything to life from the first trip to the moon to what it's like to explore the deepest oceans. Try both fiction and non-fiction books to see which you like better.

●Find a family favorite.

What was your mother's favorite book when she was your age? Or your dad's? 3. Then you can talk about what they liked about it and share your thoughts. It's a fun way to get to know your family a little better, and to find a book you'll enjoy!

● Ask an expert.

4. Tell a librarian about your interests—rock stars, sports teams, historical events, whatever you're into—and the names of some books you already like. Your librarian can help you find other books that you're sure to love.

● Launch a book swap.

5. It's always fun to see what your friends are reading. Even if they're not exactly bookworms, you can all encourage each other to read and share books and authors you like. You also can look for book swaps in your area. It's a great way to build your personal library for free!

A. Ask them and give it a read.

B. Many of them read novels from start to finish.

C. Why not get some friends together and trade favorite books?

D. If you have a favorite hobby, look for books about that activity.

E. They tell stories using facts—but that doesn't mean they're boring.

F. Read the passage and decide for yourself whether it seems knowledgeable.

G. Your local library is a great place to find books that you'll love, and you don't have to search all by yourself.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2016-2017學(xué)年甘肅天水一中高二上第二階段考英語(yǔ)卷（解析版） 題型：語(yǔ)法填空

At first my new 1. were difficult to tolerate. The air seemed thin, as though its combination of gases had little oxygen left. Hit by a 2.of fresh air, my head ached. Just as I tried to make the necessary 3. to this new situation ,Wang ping handed a mask to me and I felt better in 4. time. Soon I was 5. on my feet again and following him to collect a hovering carriage driven by computer. Wang Ping fastened my safety belt and showed me how to use it. Soon I could fly as fast as him. However, I lost 6. of him when we reached what looked like a large market because of too many carriage flying in all directions.

During the Renaissance, new ideas and values gradually 7. those held in the Middle Ages. People began to 8. less on religious themes and adopt a more humanistic attitude to life. … Rich people wanted to 9. their own paintings, so they could 10. their superb palaces and great houses.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2016-2017學(xué)年廣西柳州鐵路一中高二上期段考英語(yǔ)卷（解析版） 題型：短文改錯(cuò)

短文改錯(cuò)

This afternoon, I was going home after school while I heard someone nearby crying. I looked around and found a boy sit on the ground. I was wondering that had happened to him. So I went up to a boy and asked him what was wrong. He was pointed to a ball in a deep hole. I wanted to help him, and the ball was out of my reach. Quite by chances, an idea sudden came to my mind. I quickly fetched some water and poured into the hole. With the water rising, the ball came up at the same time. The boy got back his ball happily and was grateful at me for my help.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2016-2017學(xué)年江蘇南通中學(xué)高二上期中考試英語(yǔ)卷（解析版） 題型：單詞拼寫(xiě)

1.When it comes to his designs, Ted becomes extremely p______, choosing colors carefully, and hard to satisfy.

2.He has decided to go abroad with the i______ of improving his English and finding a better job when he returns.

3.The reason why her novels enjoy great popularity among readers is that all the stories are a______ in everyday experience.

4.If the printer should break down under g______, we would repair it at our expense.

5.There was an a______ silence when no one knew what to say, and then I changed the subject.

6.This may have been an improvement, but "______ (突破)" was an overstatement.

7.Immediately upon seeing his manner, I knew he had a ______ (內(nèi)疚的) conscience.

8.There's a danger of the government falling because it will lose its ______ (多數(shù)).

9.The subsequent events ______ (證實(shí)) my suspicions once again.

10.To extend ______ (參與) in public decision-making, they advocate telephone conference calls be widely used.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2016-2017學(xué)年江蘇南通中學(xué)高二上期中考試英語(yǔ)卷（解析版） 題型：單項(xiàng)填空

________ in Northern Europe rose steadily in the third quarter of 2016, following a 0.1 percent increase in the previous quarter.

A. Tourist spendingB. Tourist spent

C. Tourist spendD. Tourist spends

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2016-2017學(xué)年黑龍江齊齊哈爾實(shí)驗(yàn)中學(xué)高一上期中英語(yǔ)卷（解析版） 題型：單項(xiàng)填空

—What about the rent?

—______. You can pay weekly or monthly.

A. It’s up to you B. That’s all right

C. You can’t miss it D. Not at all

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2017屆黑龍江哈爾濱師范大學(xué)附中高三上期中考試英語(yǔ)卷（解析版） 題型：閱讀理解

People always think men are more skilled than women in driving. Nowadays women appear to have a positive image of themselves as safer drivers than men.

In a survey done for insurer MetLife, 51% of women said they drive more safely. The evidence is on their side: Men are 3.4 times more likely than women to get a ticket for careless driving and 3.1 times as likely to be punished for drunk driving. “Women are on average less aggressive and more law abiding (守法的) drivers, which leads to fewer accidents.” the report says. However, not all male drivers share the same opinion. Of the men surveyed by MetLife, 39% claimed male drivers were safer. The findings did back them up on one point: automotive knowledge. The report showed that more men are familiar with current safety equipment such as electronic stability control, which helps prevent rollover accidents.

Auto safety unavoidably matters to money. Insurance companies focus on what classes of drivers have the lowest dollar amounts of claims, and for now, that mainly includes women. In general, women pay about 9% less for auto insurance than men. A study by the website Insweb also showed that auto insurance rates are lower for women in most states. Among individual states, women get the greatest advantage in Wyoming (where they pay 20% less), South Dakota and Washington, D. C., where their insurance costs are 16% lower.

“More than 11,900 male drivers died in U.S. traffic accidents in 2009, compared with just under 4,900 women drivers,” according to the study. “Based on miles traveled, men died at a rate of 2.5 deaths per 100 million miles traveled, v.s. 1.7 deaths for women.”

1. According to the study, male drivers _________.

A. are less aggressive while driving

B. are more skilled at auto knowledge

C. are more likely to stick to driving laws

D. are less familiar with safety equipment

2. Insurance companies focus on female driver clients(客戶) probably because they _________.

A. cause more accidents on the road but ask for little

B. cause little damage and pay more money to the insurance companies

C. make up the most part of the insurance clients

D. are more careful drivers and cause less damage

3. We can infer from the passage that _________.

A. men are 3.1 times more likely to get tickets than women

B. all women in the USA pay the same for their auto insurance

C. more female drivers die every year than male drivers

D. women are generally safer drivers than the opposite sex

4. The writer mainly develops paragraphs by _________.

A. giving examples B. making comparisons

C. drawing a conclusion D. presenting an argument

查看答案和解析>>

同步練習(xí)冊(cè)答案