There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can't help putting on weight as they get older，while others hold that if they stop exercising，their muscles will turn into fat. Here are some more myths：

I'll never lose weight—I come from a fat family

Wrong！While we can't change the body type we are born with，we can't blame our genes for making us fat. There's plenty of evidence that fatness runs in families，and the main reason is that they share the same habits of eating too much and exercising too little.

I am fat because I burn calories slowly

Wrong！Fatness is not caused by a slow metabolism(新陳代謝). In fact，although fat people consume more energy than slim people，they also fail to realize how much they eat！Keeping a diary can help you work out your daily food intake more accurately.

Exercise is boring

Wrong！Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program that's fun as well as progressive. If you enjoy a Sunday walk，take a different route. If you do yoga，try a tai chi class. If you like swimming，set yourself a distance or time challenge.

No pain，no gain

Wrong！Exercise is not meant to hurt. Indeed，pain is your body telling you something's wrong，and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly，but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If they don't，rest and seek medical advice.

1.What does the author think about being fat?

A. It is the family genes that make people fat.

B. People are fat because they consume too little energy.

C. A diary of exercise can prevent people from becoming fat.

D. It is the consequence of people's unbalanced lifestyle.

2.According to the author，how can we make exercise more interesting?

A. By taking varied exercise.

B. By choosing simple exercise.

C. By doing regular exercise.

D. By sticking to outdoor exercise.

3.What is the author's opinion about “No pain，no gain” in exercising?

A. Keeping fit is essentially a painful experience.

B. Exercise should be stopped if continuous pain is felt.

C. Pain in exercise is a precondition for reaching your goal.

D. Getting used to pain leads to positive changes in your body.

4.What is the purpose of the passage?

A. To declare the importance of keeping fit.

B. To clarify some misconceptions about fatness and exercise.

C. To confirm what has long been believed about keeping fit.

D. To explain some medical facts about being fat and doing exercise.

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：2015-2016學(xué)年山東淄博高青縣第一中學(xué)高一4月月考英語試卷（解析版） 題型：閱讀理解

A 15-year-old boy was injured in a car accident when the car he was traveling in was hit by a truck at a street corner. The boy was taken to a nearby hospital. The doctors said it appeared that the boy had nothing more serious than a broken left leg, but there was a possibility that the boy might have some inside injuries. The boy was conscious(清醒的) when he was sent to the hospital. Luckily, his mother, who was driving, was uninjured. She said that the truck appeared so suddenly that she thought she was going to die. She turned her car sharply to the left, and the truck hit it on the passenger side.

The driver of the truck was a 50-year-old man who was unemployed and it was clear that he had been drinking because the police found 18 empty beer cans inside his truck. However, the man denied drinking even if he had failed the police test for drinking, saying, “No, I haven’t drunk anything.” When asked to touch his nose , ears, and mouth with his eyes closed, he was unable to touch any part of his head.

So the police put him into the back seat of a police car. But the man kept crying, “Mabel, where is my Mabel? I can’t find her now. I want my Mabel.” The police asked him if Mabel was his wife. He said, “She’s my dog, my dog! Where’s my baby?” Later in the day, the police found a dog with a ring around her neck, on which was written “Mabel” half a block away from where the accident happened. Perhaps the man was looking for his pet dog after drinking when the accident happened. As a result, the man was taken to the city jail for driving after drinking and it seemed that Mabel would be left alone.

1.Which of the following is true about the accident ?

A. The boy’s mother was injured.

B. The boy was driving the car.

C. A car ran into a truck at a corner.

D. The truck driver drank beer.

2.How did the mother feel when she saw the truck coming ?

A. amazed B. frightened

C. puzzled D. concerned

3.What did the doctors think of the boy ?

A. He was OK because he was conscious.

B. He may be injured inside.

C. His right leg was broken.

D. He was going to die of a broken leg.

4.which of the following is closest in meaning to the underlined word “denied” in the second paragraph?

A. admitted B. determined C. disagreed D. preferred

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年河北石家莊一中高二下學(xué)期一次月考英語卷（解析版） 題型：單詞拼寫

單詞拼寫，每空一詞

1.It is widely acknowledged that students should be ________(評價) in terms of overall quality.

2.He requested help from the ________ (圖書管理員) to locate the book he wanted.

3.We can’t ________(保證) the punctual arrival of trains in foggy weather.

4.We waited for news with a growing sense of ________(著急).

5.In nature, there are lots of _________(現(xiàn)象) which can’t be explained now.

6.I know I can trust her in any c_________.

7.On a________(平均), I spend $100 on books each month.

8.My desk mate was ________(任命) Chairman of the Students’ Union of our school.

9.Do you believe in the e________ of God?

10.If someone helps you, express your a________ to him.

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年貴州凱里一中高一下學(xué)期開學(xué)考英語試卷（解析版） 題型：短文改錯

短文改錯

文中共有10處語言錯誤，每句中最多有兩處，每處錯誤只涉及一個單詞的增加，刪除或修改。

注意：1.每處錯誤及修改均僅限一詞，每句中最多有兩處錯誤；

2.只允許修改10處，多者（從第11出）不計分。

Last Sunday Mr. White and his wife went to see a film. They arrived home very lately . Mr. White unlocked the front door and they all went into the house. It was very dark so Mrs. White turned on the light. On the way upstairs Mrs. White spoke in a low voice , “Listen! I can hear someone talk in the living room.” They all went downstairs again and stood quiet outside the living room door. “You are right,” Mr. White said.“ There are two man there. They are talking.” Then he call out loudly, “Who is there?” And no one answered. Mr. White opened the door quickly and turned on the light. The room was empty. When they saw radio ,they laughed. The radio was still on! It should have turned off this morning when we left .

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年貴州凱里一中高一下學(xué)期開學(xué)考英語試卷（解析版） 題型：閱讀理解

China is the biggest market in the world, and many countries such as Germany, the USA, the UK and Russia do a lot of business in China. Let’s have a look at some important tips to help you be successful when dealing with these nationalities.

First, you must be punctual (準時的) with Germans. Even 5 minutes late makes a bad impression. Being punctual is also very important in the USA. In the UK, it’s important to be punctual for business meetings, but nobody expects you to be on time for a social event. Half past seven really means a quarter to eight, or even eight o’clock! With Russians, you should always be on time, though it is not unusual for them to be one or even two hours late!

It is best to dress formally and wear dark colours when you meet people from all the four countries. In Russia, designer clothes are very common. Don’t be surpri if you go to an office in the UK on a Friday and find everyone wearing jeans. Many companies have “dress down Friday”, when people wear casual (隨便的) clothes.

In Germany, first names are only used by family members and close friends, so be prepared to use titles and last names. In the USA you will usually be invited to use first names almost immediately. The British are quite informal and using first names in business is more and more common, especially among younger people. In Russia, however, nobody uses first names, so use titles and last names.

In conversation, the British and the Americans value humour, and both like to talk about sport. The weather is also a good topic of conversation with the British and the Americans, but avoid talking about politics. In Russia, say positive（肯定的） things about their country, but avoid making complaints. The Germans, however, prefer to get straight down to business!

So, use these tips, and you will be on your way to a successful international business career!

1.Which color should you NOT wear when meeting a person from the USA?

A. Dark blue. B. Gray. C. Black. D. White.

2.All of the following statements are true EXCEPT ______.

A. you can say something funny when you talk to an American

B. you can use his first name when you talk to an Englishman

C. you must be on time when you meet people from each of the four countries

D. people wear whatever they like on Friday in some companies in the UK

3.When you talk to a Russian, you can ______.

A. complain about something

B. say something negative about his country

C. say something good about his country

D. point out some disadvantages in politics

4.The tips in this passage are probably given to people from ______.

A. China B. the USA C. Germany D. the UK

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年吉林延邊二中高一上學(xué)期期中英語卷（解析版） 題型：語法填空

語法填空

Johnny Carson began his career in television1.____________ his twenties. First he worked at local stations in Nebraska. Several years2.__________, he moved to Los Angeles, California. It was “The Tonight Show” 3.___________ made Johnny Carson famous for thirty years. He became 4._________ most popular star of American television. He5._____________ (call) “the king of late night.” Critics said Americans from all parts of the country liked him and felt they knew him.

He did not take his fame 6.____________ (serious). For example, when asked7._________ he became a “star”, he answered: “I started in a gaseous (氣體的) state and I cooled.” Carson’s special skill was his sense of humour. Audiences laughed at his jokes he made at the 8.______________(begin) of his show. However, sometimes they laughed 9.___________ harder at the jokes that failed. He was the most powerful performer on television. Many comedians(喜劇演員) and singers became 10._______________(succeed)after appearing on “The Tonight Show”.

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年天津新華中學(xué)高二下學(xué)期第三次月考英語卷（解析版） 題型：閱讀理解

Most people I meet want to develop more harmonious and satisfying relationships. But we may not realize that this can only be achieved by partnering with two new and strange allies(盟友): uncertainty and confusion. Most of us aren’t trained to like confusion or to admit we feel hesitant and uncertain. In our schools and organizations, we place value on sounding certain and confident.

As life continues to speed up, I believe our changing world requires less certainty and far more curiosity. I’m not suggesting we let go of our beliefs, but that we become curious about what someone else believes. As we become open to the disturbing differences, sometimes we discover that another’s way of interpreting the world is actually essential to our survival.

For me, the first step in becoming curious is to admit that I’m not succeeding in figuring things out by myself. If my solutions don’t work as well as I’d like, I take these as signs that it’s time to begin asking others what they think. I try to become a conscious listener, actively listening for differences.

There are many ways to listen for differences. Lately, I’ve been listening for what surprises me. This isn’t easy — I’m accustomed to sitting there, nodding my head as someone voices his opinions. But when I notice what surprises me, I’m able to see my own views more clearly, including my assumptions.

If you’re willing to be disturbed and confused, I recommend you begin a conversation with someone who thinks differently from you. Listen for what’s different and what surprises you. Try to stop the voice of judgment or opinion and just listen. At the end, notice whether you’ve learned something new.

We have the opportunity many times a day to be the one who listens to others and the one who is curious rather than certain. When we listen with fewer judgments, we always develop better relationships with each other. It’s not differences that divide us. It’s our judgments that do. Curiosity and good listening bring us back together.

As I consider partnering with confusion and uncertainty, I’m learning that we don’t have to agree with each other in order to think well together. There is no need for us to be joined at the head. We are already joined by our hearts.

1. According to the passage, when communicating with others, most of us try to behave____.

A. hesitantly and confusedly

B. honestly and harmoniously

C. responsibly and actively

D. confidently and convincingly

2.According to the author, in order to cope with our changing world, we should ______.

A. reconsider traditional beliefs before accepting them.

B. learn to interpret other people’s behavior.

C. become more curious about other people’s opinions.

D. try to develop more harmonious relationships with others.

3.What does the passage advise you to do when you hear different ideas?

A. We should let go of our beliefs.

B. We should admit that we are not succeeding in figuring out things.

C. We should be accustomed to sitting there and listening.

D. We should listen and find out the valuable points

4.What do the underlined sentences in the passage imply?

A. We should listen more and judge less.

B. We should make decisions based on sound judgment.

C. Differences among people separate them.

D. It is important to seek common ground and reserve differences.

5.Which of the following best describes the author’s attitude to uncertainty and confusion?

A. Favorable. B. Resistant.

C. Curious. D. Doubtful.

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年天津新華中學(xué)高二下學(xué)期第三次月考英語卷（解析版） 題型：單項填空

No sooner _____ on the TV than I heard the news that Mr. Obama had been elected President of the USA one more.

A. I turned B. did I turn

C. I had turned D. had I turned

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年安徽安慶一中高一上學(xué)期期末英語試卷（解析版） 題型：閱讀理解

This could be the perfect gift for the partner, who embarrasses you on the dance floor. Smart socks, which can teach to dance, may be the answer for anyone with two left feet.

The socks have been developed as a running tool to help runners improve their skills. Thanks to the socks, users can accurately（精確地） record not only know far and fast they run but also how well. It means the user maximizes(最大化)their performance, and reduces damage to body and prevents hurt. The hi-tech socks are made of special fibers(纖維) that watch the movements of your feet. They look, feel and can be washed like normal clothes.

Sensors record each movement and send it by an ankle transmitter (腳踝發(fā)射器) to a smart phone. Then a “virtual coach” application shows the information and can tell the user what they are doing wrong, and help to improve skill in any task with feet.

The socks should be useful to athletes and weekend joggers. “People think running is so easy and of course everybody can do it but not necessarily safely and well,” Dr Davide Vigano said. A recent study showed that between 60 and 80 percent of runners got hurt per year. This is pretty much more than any other human activity. Researchers say the technology can also be developed to teach people how to dance, play sports such golf, or even to help to teach women to walk better in high heels.

Mr. Vigano said, “People could all benefit from the idea. We have had interest from all sorts of sports, like skiing, football, cycling and golf. Anything where you have to use your feet can use it. It could even be put in high heels to help women walk in them safely.”

Socks are just the start, and the technology could be used in gloves, hats and boots. The socks, anklet and software package, are expected to be sold for around ￡120, which will go on sale in March.

1.What does the underlined part “anyone with two left feet” refer to?

A. People who are disabled.

B. People who invented the socks.

C. People who are not good at dancing.

D. People who are interested in dancing.

2.What’s special about fibers that the socks are made of ?

A. They can monitor the movement of feet.

B. They feel much softer than normal clothes.

C. They are expensive to produce.

D. They act as a smart phone for users.

3.According to Dr Vigano, _____

A. 60 to 80 percent of runners would like to buy the smart socks.

B. users can run as fast as they like with the socks.

C. everyone can make good use of the smart socks.

D. no runners will get hurt, thanks to the socks.

查看答案和解析>>

同步練習(xí)冊答案