Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. However, many Chinese do not sleep well, and many do not pay enough attention to sleep.
The Chinese Medical Doctor Association released the 2013 China Sleep Quality Index (指數(shù)) on March 19 to mark World Sleep Day – March 21.
According to the index, nearly a quarter of Chinese people don’t sleep well. Half said that they feel tired after getting up and 15 percent people have trouble falling asleep.
Ye Jingying, a sleep expert at Beijing Tongren Hospital, says: “If people often wake up during the night, or always feel weak and tired in the day, they should pay attention to their sleep pattern (模式).”
Many people play with their cell phones or iPads before sleeping. The report said that this is one of the main reasons for bad sleep. Other reasons include stress and bad moods.
How to sleep well? Above all, get enough sleep. Seven to nine hours of sleep every night is perfect for an adult, and eight to nine hours is best for a teenager.
Forming good sleep habits is important. The report suggested that people need to keep away from digital devices (數(shù)碼產(chǎn)品) for at least an hour before sleep. The lights keep their brains excited for a long while. Other suggestions include: try to go to sleep and wake up at the same time every day, even on weekends and during holidays, and do the same relaxing things before bed each night, like listening to soft music.
小題1:From Paragraph 1, which of the following is NOT true?
A．The longer you sleep, the better.
B．Many Chinese people don’t sleep well.
C．Many Chinese people don’t care about sleep.
D．Sleep is very important for our body and brain.
小題2:Which of the following means that you sleep well?
A．You feel tired after getting up.
B．You can fall asleep within 20 minutes.
C．You wake up several times during the night.
D．You often do something boring until you feel sleepy.
小題3:From the article, which of the following may NOT cause sleeping problems?
A．Reading a book late at night.
B．Having sad or angry feelings.
C．Playing with digital devices before sleeping.
D．Being under strong stress about their life or work.
小題4:Which of the following helps teenagers sleep well?
A．They should do different things before sleeping.
B．They should sleep for more than nine hours a day.
C．They should not use any digital devices during the daytime.
D．They’d better go to sleep and get up at the same time every day.

小題1:A
小題2:B
小題3:A
小題4:D

試題分析：這篇短文主要談?wù)摿巳藗兊乃邌栴}，并對如何提高睡眠質(zhì)量提出了具體建議。
小題1:根據(jù)Sleep is like food for the brain.描述，可知睡眠過多也不是好事，故選A。
小題2:根據(jù)短文描述，可知選項ACD都是睡眠不好的表現(xiàn)，根據(jù)“If people often wake up during the night,可知選B，你能在20分鐘內(nèi)容入睡。
小題3:根據(jù)短文最后一段描述，可知選項BCD都是引起睡眠問題的主因，故選A，晚上讀書到很晚。
小題4:根據(jù)最后一段Other suggestions include: try to go to sleep and wake up at the same time every day, even on weekends and during holidays,描述，可知選D。
點評：本文淺顯易懂，各個小題都能在文中找到適當(dāng)依據(jù)。只要認(rèn)真閱讀短文，注意前后聯(lián)系，就能順利完成閱讀。文章所設(shè)試題主要考察細(xì)節(jié)查找，做題關(guān)鍵是找出原文的根據(jù)，認(rèn)真核查小題和原文的異同。
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