Learn how to relax
Learn to relaxi. Overwork is the main reason why so many students feel tired and stressed.Cut down some of the jobs and focus on the most important things．Leave time for activities that are relaxing and fun．This might mean reading a good book,listening to music，going for a walk or taking a relaxing bath．
Get a good night’s sleep．Getting enough sleep will help you keep your body and mind in the best state．
Exercise often and eat well．Don’t rush through your meals．Eat less junk food or fast food．Eat healthy food instead．
Get to know pleasant people. Some people are optimistic，while others are not．Choose optimistic people as your friends and spend more time with them and you’11 be as happy as them．
Learn to be calm when you face any problem．Knowing  that you’are able to solve problems is a good way to build up your  self-confidence(自信)．
Have a happy attitude (態(tài)度). Your attitude decides the way you see things．Is your cup half full or half empty?Learn to think more positively (積極地)about the difficulties you face．
【小題1】What’s the main idea of the passage?

A．Don’t work or study too hard．
B．Learn relaxing activities．
C．Getting enough sleep,exercising often and eating healthily are very important．
D．How to feel relaxed and happy under the stress of study and work．
【小題2】The meaning of the underlined word “optimistic” is “      ”in Chinese．
A．主動(dòng)的B．認(rèn)真的
C．樂(lè)觀的D．輕松的
【小題3】．Which statement below is TRUE according to the passage?
A．We need to do as many things as possible each day．
B．Enough sleep is very necessary for keeping us in the best state in both body and mind．
C．We should save our time in eating．
D．We should try to make as many friends as possible．
【小題4】To be away from worries，which point is NOT mentioned(提到) in this passage?
A．Going to a psychologist (心理學(xué)家)for help．
B．Finding time to do the favourite things．
C．Making sure which things are the most important and which people can make us relaxed and happy．
D．Having an active attitude towards life．


【小題1】D
【小題2】C
【小題3】B
【小題4】A

解析試題解析：本文大意：學(xué)會(huì)如何放松：晚上睡眠充足，獲得足夠的睡眠會(huì)讓你的身體和精神處于最佳的狀態(tài)；結(jié)識(shí)讓人愉快的人，花更多的時(shí)間和他們?cè)谝黄�，你�?huì)和他們一樣開(kāi)心；遇到問(wèn)題時(shí)學(xué)會(huì)冷靜，有一個(gè)開(kāi)心的態(tài)度。
【小題1】細(xì)節(jié)理解題。根據(jù) Learn how to relax學(xué)會(huì)如何放松，可知選D
【小題2】推理判斷題。根據(jù) spend more time with them and you’11 be as happy as them花更多的時(shí)間和他們?cè)谝黄�，你�?huì)和他們一樣開(kāi)心，可知選C
【小題3】細(xì)節(jié)理解題。根據(jù)Getting enough sleep will help you keep your body and mind in the best state獲得足夠的睡眠會(huì)讓你的身體和精神處于最佳的狀態(tài)，可知選B
【小題4】細(xì)節(jié)理解題。根據(jù)Leave time for activities that are relaxing and fun給放松和有趣的活動(dòng)留時(shí)間，Cut down some of the jobs and focus on the most important things消減一些工作，重點(diǎn)放在最重要的事情上，Choose optimistic people as your friends and spend more time with them and you’11 be as happy as them選擇樂(lè)觀的人做你的朋友，花更多的時(shí)間和他們?cè)谝黄�，你�?huì)和他們一樣開(kāi)心，Have a happy attitude持有開(kāi)心的態(tài)度，可知選A
考點(diǎn)：教育類(lèi)短文閱讀

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