Question

Have you ever felt tired or had too much stress?

Do you know how to deal with them? Here is some advice about these.

Learn to relax. Overwork is the main reason why so many students feel tired and stressed. Cut down some of the jobs you need to do each day so that you can only concentrate on the most important things. Leaving time for activities that are relaxing and fun. This might mean reading a good book, listening to the music, going for a walk or taking a relaxing bath.

Get a good night’s sleep. Getting enough sleep will help you keep your body and mind in the best form. If you stay up late and need to get up early for school the next day, you may not be able to concentrate on the things you need to do.

Exercise regularly and eat well. Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead.

Get to know pleasant people. Some people are optimistic, while others not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them.

Learn to be calm(鎮(zhèn)定的)when you face any problem. Find out the best option（選項） from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence.

Have a happy attitude（態(tài)度）. Your attitude decides the way you see things. Is your cup half full or half empty? Learn to think more positively(積極地) about the difficulties you face. Don’t look at the half empty cup in your life.

1.What is the meaning of the “optimistic” word in Paragraph 4?

A. 主動的 B. 認真的

C. 樂觀的 D. 輕松

2.To be away from worries, which point is NOT mentioned in the article?

A. Having an active attitude towards life.

B. Finding time to do the favorite things.

C. Making sure which people can make us relaxed and happy.

D. Going to a psychologist for help.

3.According to the writer, how much should one regard his “cup”?

A. half empty B. half full

C. empty D. a cup

4.What’s the main idea of the article?

A. How to feel relaxed and happy under the stress of study and work.

B. Some kinds of relaxing activities.

C. Getting enough sleep, exercising regularly and eating healthily are very important.

D. Don’t work or study too hard.

Answer 1

1.C

2.D

3.B

4.A

【解析】

試題分析：這篇文章介紹了一些讓人減壓的方法，包括別過度工作，保證睡眠質(zhì)量和好的飲食習(xí)慣，接觸積極樂觀的人，定期鍛煉，在面對問題時保持鎮(zhèn)定，保持一個樂觀的態(tài)度等。

1.and you’ll be as happy as them 可知，這些人的特點是快樂，所以推斷optimistic的意思為樂觀的。故選C。

2.

3.Don’t look at the half empty cup in your life.可知，作者認為應(yīng)該看到積極的一面，不去看半個空的杯子，所以應(yīng)該看那半杯滿的。故選B。

4.

考點：任務(wù)型閱讀