In today’s fast paced，high stress world people are working longer hours than ever, and often exhaust themselves at day’s end in front of the television to relax enough to begin again in the morning. However, television watching, for most people, does not really lower stress. Studies show that TV viewing more than an hour or so actually creates stress and, especially in women, may lead to the blues. Most individuals are unaware that doing some exercise after work makes them more energetic since it increases energy levels.
Wise use of free time does not mean getting an advanced degree, although the mental encouragement gained through education is unbeatable in keeping your mind active. Learning new things nearly always adds a spark to your daily life, especially if it is a favorite topic, such as sport, fashion, or art. Also, look through your bookstore or library to find books on your interests. Try to replace a half hour TV watching with reading.[來源:學(xué)_科_網(wǎng)Z_X
It is reported that in the United States recently, many individuals have as few as two good friends. Long work hours and car commute act to separate people from each other. This separation is deadly. Find ways to meet people at the end of the day and on weekends. Often this call be best done by combining activities, such as by joining a walking group to get both exercise and companionship. Taking a class will lift your spirits and allow you to meet others with similar interests. Hobbies are great for reducing stress and provide another opportunity for social interaction.
Using your free time to aid your health may include these elements and many more, such as going to concerts and spending time with family. Overall, the key is to spend less free time being passive. The best ways to use free time are to be mentally and physically active, spend some time outdoors, and interact with other people on a regular basis.
【小題1】What can we learn from the passage?
| A．Watching television may cause women to feel depressed. |
| B．Finding interests and hobbies in common means taking a class. |
| C．Going to concerts is the best way to make you mentally active. |
| D．Getting an advanced degree in education always lights up your life. |
| A．The arrangement to work every day. |
| B．The journey to work every day. |
| C．The communication between people. |
| D．The separation between people. |
| A．Live a Happy and Healthy Life. |
| B．Relax Yourself in Various Ways. |
| C．Spend Your Free Time Wisely. |
| D．Interact With Others Outdoors. |
【小題1】A
【小題2】B
【小題3】C
解析試題分析：在今天的快節(jié)奏、高壓力的世界人們工作時間更長，而且經(jīng)常放松自己在一天結(jié)束的時候，在電視機前放松到早上重新開始。然而，對于大多數(shù)人來說,看電視其實并不降低壓力。研究表明，看電視超過一個小時左右實際上造成了壓力，尤其是女性。大多數(shù)人都不知道下班后做一些運動使他們更有活力，因為它會增加能量水平。利用你的空閑時間幫助你的健康可能包括這些元素，比如去音樂會和花時間和家人在一起�？偟膩碚f，關(guān)鍵是要花更少的被動的時間。使用空閑時間的最好方法是精神上和肉體上活躍，花一些時間在戶外，并定期與他人互動。
【小題1】細節(jié)理解題。問題：通過短文我們能了解到什么？結(jié)合原文：Studies show that TV viewing more than an hour or so actually creates stress and, especially in women.句意：研究表明，看電視超過一個小時左右實際上造成了壓力，尤其是女性。從中可知第一項符合。故選：A
【小題2】細節(jié)理解題。問題：第三段劃線詞的意思？原句：Long work hours and car commute act to separate people from each other.句意：工作時間長和汽車通勤行為使人們相互分開。從另一個角度說明人們在工作中時間長而變得脫離了人群。故選：B
【小題3】細節(jié)理解題。問題：最好的題目是哪一個？分析全文描述人們現(xiàn)在生活節(jié)奏快，而失去了與朋友和家人交流的機會，建議大家利用好空閑時間。故選：C
考點：健康保健類閱讀。
閱讀快車系列答案科目：初中英語 來源： 題型：閱讀理解
Most students have biology classes in the classrooms or the labs in China．But several days ago，I had a biology class outside in my American schoo1．
My biology teacher，Mr.Kwak，divided us into three groups and asked us to play a game about natural selection(選擇)and how birds find food．
He gave the first group one spoon per person，the second group forks and my group"knives．I thought we were going hunting，so knives might work better．Surprisingly，he told us to pick up the beans on the grass with our tools．
When the game started all of us ran to the grass area．We squatted(蹲)down and looked for beans．It was hard to pick up something that small，especially from the grass .
When I almost fired a bean，it dropped back to the ground．When I finally picked up several beans．one of my friends ran into me．I couldn’t keep my balance and fell over．All my beans dropped to the ground!Just at that moment，Mr．Kwak called us back．I had to leave the game and of course I got a bad result．I couldn’t help thinking that if I were a bird living on Galapagos Island，I would be dead soon．
The fun game made me realize that natural selection is redly competitive(競爭的)．Everyone is trying his or her best to—survive．
【小題1】What did the writer’s group use to pick up the beans?
| A．Spoons． | B．Forks． | C．Knives． | D．Hands． |
| A．None． | B．One． | C．Several． | D．Many． |
| A．The writer did a good job in the biology class． |
| B．The writer had a biology class outside their schoo1． |
| C．The writer found that picking up the beans from the grass was hard． |
| D．The writer didn’t find enough food for the birds on Galapagos Island． |
| A．Find food． | B．Remain alive． |
| C．Be lovely． | D．Keep balanced． |
| A．To play an interesting game． |
| B．To pick up the beans． |
| C．To know different kinds of birds． |
| D．To learn natural selection． |
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科目：初中英語 來源： 題型：閱讀理解
閱讀下面短文，在表格內(nèi)的空白處填入合適的答案（每格限填一詞）。
Why you should think big
If you have something valuable in mind, a service to offer, or an idea to develop, then you present it to everyone to increase its scope(范圍). Why not make full use of it?
The fact is, when you have a strong enough vision(遠見), you may have the courage. And then you simply have to pursue it, however crazy it might seem to others.
Remember that everything starts small
Rome wasn’t built in a day. Everything starts small. Scientists say that everything in the universe came from a smaller unit than you can possibly imagine. So it doesn’t matter where you are at present, because from small beginnings come great things.
Think bigger by enlisting(爭取) others
To think big, you need to see yourself as a small part of a greater whole. Enlist people who are better than you. If you’re not the most organized person, don’t just be unhappy about it; find someone who is better.
Big thinkers know their personal limitations(局限性). Gather people around you who can do what you can’t do to make sure your dream grows.
Think big by focusing on future regrets(遺憾)
There is an old saying, “We regret not the things we did do, but the things we didn’t.” You’ll never know how far it could go unless you see how far you can take something.
If you have big plans, just close your eyes. And strongly imagine how regretful you will be if you don’t try or attempt properly.
Feel that it is your human duty to think big
When something is probably a real service to mankind, then it is a human duty to think and act big. Even if you don’t succeed at last, it is still valuable to think big.
| Think Big | |
| What thinking big means | If you have something valuable in mind, you should make full use of it. You should try to pursue it with your 【小題1】. |
| How to train yourself to think big | Remember that every big thing starts from a 【小題2】 one. It is not 【小題3】 where you are at present. See yourself as a small part of a greater whole. You should gather 【小題4】 people around you to make sure of the growing of your dream because everyone has shortcomings(缺點). If you don’t try, you will never know how far your idea could go. Imagine how much regret you will have if you give up your big plans. It is a human duty to think big and it is 【小題5】 trying. |
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科目：初中英語 來源： 題型：閱讀理解
A teenage girl couldn’ t stand her family rules , so she left home.
She wanted to be a star and became famous. But she had a little education and years later, she had to ask for food on the street for a living. Now her father has died. Her mother is an old woman. But she is still her daughter. She has been to every corner of the city. Everywhere she goes, she a big photo of her daughter on the wall. At the lower part of the photo she writes,“I still love you… Come back home! ”
One day, the daughter saw one of the photos. She was so surprised that she couldn’t believe her .“Is that me?” She moved and read the words,“I still love you…” She cried. She couldn’t wait back home. When she got home, it was early morning. She pushed the door. The door opened itself. She rushed to the bedroom at once. Her mother was sleeping there. She her mother up,“It’s me! Your daughter is back home!” The mother and daughter looked at each other with excitement, full of happy tears. The daughter asked, “ is the door unlocked? A thief could get in.” The mother answered softly,“The door has never locked you left. We miss you all the time. We believe that you’ll come back some day.”
As everyone knows, parents love their children forever. Children should also understand their parents and share their happiness, sadness, even everything with their parents. _ this way, both parents and children can be happy.
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科目：初中英語 來源： 題型：閱讀理解
It’s not easy to be an astronaut’s son．Everybody expects you to be special or perfect. I often wonder how my father ever had a son like me. I mean he’s so special and so good at everything he does. Even in middle school he was monitor and captain of the football team.
Well, to be honest, I often dream about being some kind of hero or doing something special—like saving a child from a burning building One morning my teacher said there would be a Father’s Day writing competition for the whole school．“I hope we have a winner right here in my class.”
When I got home，I started to think about what to write．My father is an astronaut. No, I wouldn’t start like that. That was the way others saw him．How did I see my father?
Hmm…I saw him sitting with me in the dark when I had a terrible dream．I remembered how he hugged me for hours when my dog Spotty was killed by a car. Yes, these were the things I was going to write. To me，he wasn’t just a famous astronaut. He was my dad．
My parents and l went to school Thursday night. There were so many people in the big hall! My dad looked at me, and I shrugged(聳肩).
The third prize was announced and it was not me．1 was relieved(釋然)and disappointed(失望) at the same time. The second prize was announced. I t was me. I went up to the stage and read what I had written，“My father’s son”．When I finished，Dad put his hand on my shoulder．“Son，this is the proudest moment of my life.’’
It was the proudest moment of my life, too. Maybe I’ll never be a great hero or win a Nobel Prize, but it was enough just to be my father’s son.
【小題1】The writer felt it to be the son of a famous person．
| A．1ucky | B．natural | C．hard | D．pleasant |
| A．become astronaut | B．become a great hero |
| C．be made school team captain | D．be made monitor |
| A．A lot of special things he had done． |
| B．The story of his father as an astronaut． |
| C．The unforgettable time he spent with his father． |
| D．The experiences his father had in middle school． |
| A．My daydream | B．My father’s son |
| C．My famous father | D．My happy family |
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科目：初中英語 來源： 題型：閱讀理解
Some school officials (官員) want to change class time from 8:00 a. m. to 9:00 a. m. What do you think ? Here are some students’ ideas.
Jill : I think it’s a good idea ! I usually get up at 6:10 and it’s difficult for me . At night I have to do lots of homework and I like to watch TV . I go to bed at about 10:00 p. m. I usually can’t catch the bus at 7:30 in the morning . I am often late for school
Sally : I don’t think it’s a good idea . I always get up at 5:30 in the morning . it’s the best time of the day . First I do some morning exercises . Then I read and have breakfast . So I will be happy if class begins at 8:00
Bill: I get up at 6:30 . I always go to school without breakfast . A morning class is not good for me . I hope I can go to school after 8:30.
根據(jù)短文內(nèi)容，完成下列各題
【小題1】From the passage we know the students always have the class ______in the morning.
| A．a(chǎn)t. 8:00 | B．a(chǎn)t7:30 | C．8:30 | D．6:30 |
| A．Jill | B．Sally | C．Bill | D．Jill and Sally |
| A．Sally works hard |
| B．Billy thinks there are no early buses in the morning |
| C．Sally likes to watch TV in the evening. |
| D．No ,it isn’t |
| A．a(chǎn)t6:30 | B．a(chǎn)t. 8:00 | C．a(chǎn)t7:30 | D．8:30 |
| A．Yes. It is | B．No ,it is | C．Yes, it isn’t | D．No , it isn’t |
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科目：初中英語 來源： 題型：閱讀理解
When I was in the eighth grade, my teacher asked us to write an article about what we would like to do when we grew up. All I could think of was one sentence I want to help other people! During the years, I met many problems. But I never gave up. I know that to help other people I have to help myself first. I encouraged myself after I experienced failures(失敗). Finally .my dream really came true. I found a part-time job in a charity. I began to spend my days doing things for people. I have a happy life. That doesn’t mean that this kind of life is easy, or that my work is always enjoyable. I an happy because I an doing what I want to do.
What do you want to do? Write it down now. If you don’t know, you can ask yourself, ”What would I do if this was the last day of my life ?” Then write down the first thing that comes to your mind, no matter(無論) how silly or impossible it is. If you have an answer, you will know what your dream is.
【小題1】The passage is developed by______.
| A．space | B．time | C．giving an example | D．giving reasons |
| A．having a good life | B．being a rich man |
| C．helping others | D．working for a charity |
| A．The writer never have experienced failures in his dream |
| B．The writer could encourage himself when he’s in trouble |
| C．Everyone could make his dream true if he has an idea |
| D．No one can make his dream true |
| A．to believe in our dreams and never give up |
| B．how to help people |
| C．how to have a happy and easy life |
| D．that it is good to help other people |
| A．Having a Dream | B．To Be with Your Dream |
| C．My Dream. | D．Making Your Dream True. |
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科目：初中英語 來源： 題型：閱讀理解
When someone has deeply hurt you, it can be very difficult to let your anger go off. But forgiveness（原諒）is possible – and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive can have more energy, better appetite and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the damage to our system and allow people to feel more energetic.”
So when someone has hurt you, cool down first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology（道歉）. “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to say sorry, you could be waiting a very long time.”
Next keep in mind that forgiveness does not necessarily mean accepting the action of the person who worries you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you.
Finally, try to see things from the other person’s perspective（看法）. You may realize that he or she was acting out of knowledge, fear – even love. To get perspective, you may want to write a letter to yourself from that person’s point of view.
【小題1】What’s the name of Dr. Frederic Luskin’s book?
【小題2】According to the writer, what should you do first after being hurt?
【小題3】Why does Dr. Luskin advise us not to wait for an apology after being hurt?
【小題4】What’s the writer’s idea to get perspective?
【小題5】What does the writer mainly want to tell us in the passage?
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科目：初中英語 來源： 題型：閱讀理解
In the middle of the first term of school, the entire seventh grade was tested for basic skills. Steve hurried through his tests, and continued to dream of other things. His heart was not in school, but in the woods.
One day, Miss White’s impatient voice broke into his daydreams. “Steve! Pay attention!” Steve turned to look at her, fixing his eyes on Miss White, as she began to go over the test results for the seventh grade.
“You all did pretty well,” she told the class, “except for one boy, and it breaks my heart to tell you this, but...” She hesitated, her eyes searching his face. “...The smartest boy in the seventh grade is failing my class!” She just stared at Steve. Steve dropped his eyes.
After that, it was war! Steve still wouldn’t do his homework. Even as the punishments became more severe, he remained stubborn.
“Just try it! ONE WEEK!” He was unmoved.
“You’re smart enough! You’ll see a change!” Nothing touched him.
“Give yourself a chance! Don’t give up on your life!” Nothing.
“Steve! Please! I care about you!”
Wow! Suddenly, Steve got it! Someone cared about him? Steve went home from school, thoughtful, that afternoon. Walking into the house, both parents were out. He, quickly, gathered up a jar of peanut butter, a loaf of bread, a bottle of water, and this time...his schoolbooks.
The following Monday he arrived at school on time, and he waited for Miss White to enter the classroom. She walked in, all smiles! God, she was beautiful!
Miss White, immediately, gave a quiz on the weekend homework. Steve hurried through the test and was the first to hand in his paper. With a look of surprise, Miss White took his paper. Obviously puzzled, she began to look it over. Miss White’s face was in total shock! The smartest boy in the seventh grade had just passed his first test!
From that moment nothing was the same for Steve. Life at home remained the same, but life still changed. He discovered that not only could he learn, but he was good at it!
He discovered that he could understand knowledge and translate the things he learned into his own life. Steve began to go ahead!
【小題1】Steve used to be bad at his lessons because _______.
| A．the teacher blamed him from time to time |
| B．he was not a smart boy in his class |
| C．the test for the seventh grade challenged his confidence |
| D．he hadn’t put his heart into his studies |
| A．completely unchanged | B．severely punished |
| C．careless with the homework | D．lost in the test |
| A．his parents | B．his classmates |
| C．the teacher | D．failure in the test |
| A．Steve often helped his parents work in the woods instead of going to school. |
| B．The teacher punished Steve for his failure in the test for the seventh grade. |
| C．Steve not only made progress but finally became a good student of the class. |
| D．Steve was actually a clever boy, but Miss White hadn’t realized it at first. |
| A．Hardworking. | B．Caring. | C．Outstanding. | D．Strict. |
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