--I’m too nervous to give a speech before so many people. ---_______, Maria. You can do it.

A. That’s true B. With pleasure

C. Come on D. You’re right

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科目：初中英語 來源：2016年初中畢業(yè)升學(xué)考試（山東青島卷）英語（解析版） 題型：任務(wù)型閱讀

Many people run for exercise. But what will you do if you are not a “born” runner or jogger (慢跑者)? You may still want a kind of exercise that’s inexpensive and easy to do. Why not try walking?

Walking requires no special equipment (裝備). It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health like jogging or running; it will just take longer. Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.

The problem with walking is that most people don’t take it seriously. But there’s a big difference between serious walking and the walking that most of us do. Walking, like jogging, should have a steady and continuous motion (穩(wěn)健而持續(xù)的動作).

If you want to get your exercise by walking, you need to have your own walking plan. After all, runners and joggers set goals for themselves. Walkers need goals, too. You also need to set a course to walk. Start by walking about 15-30 minutes a day. Increase your time and distance (距離) slowly. And try increasing your walking speed little by little.

If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then, run, then walk. Follow that pattern for 15-30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed and exercise time.

任務(wù)一1. 將劃線短語 a “born” runner 譯為漢語。

任務(wù)二 2.列舉兩條Jogging和running對身體部位的影響。

1．make

2．

任務(wù)三 3.回答問題。What’s the problem with walking?

任務(wù)四 4.選出作者關(guān)于步行健身的兩種建議，將字母代號填寫在答題卡上。

A. Have a walking plan.

B. Walk fast at the beginning.

C. Start by walking an hour a day.

D. Increase distance and speed little by little.

1． 2．

任務(wù)五5. 找出最后一段的主題句。

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Hi, my name’s Ben. My family, that’s Mum, Dad and me, live in Broome in Western Australia. Western Australia is about 80 times larger than Italy, but only 1.5 million people live there. 1._______________ It has a population of about 12,000. It’s right on the coast and is known for its famous Cable Beach, which is 20km long.

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The river near our village is about _______ long.

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C. three hundreds metres D. three hundred metres

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---I'm going to give a talk on the Dragon Boat Festival to the exchange students.

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---Excuse me, sir. Is the swimming pool open all day?

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