Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue（爭吵） with our classmates or when the teachers criticize(批評)us. Both kinds of feelings are normal(普通的). Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.
1. ACCEPT your feelings. Say to yourself, "I am sad." "I am scared." "I am angry." "I am embarrassed（尷尬）." It’s all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You could listen to some music or sing a beautiful song!
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to step 3.
小題1:If you want to relax yourself, you can _________.
A．say to yourself, "I am sad."
B．listen to some music or sing a beautiful song
C．think about ways to help yourself
D．watch thrillers
小題2:If you are feeling bad, you can say to yourself that _____.
A．"I don’t want the bad feeling."
B．"I want to be happy."
C．"It’s too bad to have bad feeling."
D．"It’s nothing to have all these bad feelings."
小題3:If you can’t talk to someone, or do anything you enjoy, you can ________.
A．a(chǎn)ccept your feelings
B．relax and have a rest before you act
C．think about ways to help yourself
D．do nothing
小題4:The passage tells us ________.
A．what we can do when we feel happy
B．we can do nothing when we feel bad
C．We all enjoy good feelings, but bad feeling is unusual to us
D．what we can do when we feel unhappy

小題1:B
小題2:D
小題3:C
小題4:D

小題1:在情緒不好的時候，本文中第二條建議提出可以通過聽音樂的方式來放松自己一下，故本題選B。
小題2:在情緒不好的時候，本文中第一條建議提出接受不好的情緒，可以對你自己說一切的不良情緒都沒關系，故本題選D。
小題3:在情緒不好的時候，本文中第三條建議提出如果你不能享受生活，與人交談，你可以好好想想一下解決你自己問題的辦法，而不是傷害自己或使自己的情緒變得更糟，故本題選C。
小題4:本文談論的主要的是在我們感到不開心的時候，提出了四點解決問題的方式，故本題選D。
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