請先閱讀短文,掌握其大意,然后從方框內(nèi)所給的詞中選出最恰當(dāng)?shù)膯卧~填空。每個詞限用一次。(每小題1分)
trouble, yourself, feelings, situation, lie, control, alone, understand, few, with
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Sometimes you might find小題1:
in bad moods(情緒). Here are some things you can do to improved your moods.
★Catch your breath or do something that lets you relax for a 小題2:
minutes, especially when you’re in a 小題3:
where you feel angry or hopeless.
★Talk to people you believe in . They make you realize (意識到) that you’re not 小題4:
. Friends can help you when you are in 小題5:
. Talking to parents is important, too. Parents may
小題6:
your easily because they have experience in dealing with bad moods. Keeping 小題7:
inside can make them seem much worse.
★Exercise. Exercise can improve your moods quickly. You can go for a run, play tennis or ride your bike.
★Get enough sleep. You can小題8:
down and get some rest. Being tired can result in more sadness.
★Cry(哭). There’s nothing wrong 小題9:
crying. In fact, it often makes a person feel better.
★Ask a doctor for help. If your bad moods are out of小題10:
, for example, they interfere with(妨礙) the way you deal with friends, parents, studies or activities, you need to talk to doctors about what you can do to feel better.