Most teens need more than 9 hours of sleep each night. But about 1 in 4 teens has trouble in sleeping. Lack of sleep can affect everything from our feelings to how well we focus on tasks like studying. It can also influence sports performance,increase our chances of getting sick,and may lead to weight gain in some people.
How can we get the sleep we need? Here are some ideas:
Be active during the day. Get at least 60 minutes of exercise a day. Physical activity can decrease stress and help people feel more relaxed. Just don't work too close to bedtime because exercise can wake you up before it slows you down.
Say goodnight to electronics. Experts suggest using the bedroom for sleep only. At least shut everything down an hour or more before lights out.
Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a set bedtime routine can improve this relaxation effect. Reading,listening to music,spending time with a pet,writing a diary or doing anything else can relax you.
Expect a good night's sleep. Instead of worrying that you won't sleep,remind yourself that you can. Say "Tonight,I will sleep well" several times during the day. It can also help to practice breathing exercises or gentle exercises before bed.
Everyone has a sleepless night once in a while. But if you regularly have trouble in sleeping and you think it's affecting your mood or performance,talk to your doctor.
( ) 1. The underlined word "affect" means .
A. increase B. spread C. influence D. waste
( ) 2. There are tips about better sleep in the passage.
A. three B. four C. five D. six
( ) 3. If David often has trouble in sleeping and it affects his performance,he should .
A. go to see a doctor B. be active during the day
C. say goodnight to electronics D. keep a good sleep routine
( ) 4. Which is NOT true according to the passage?
A. Making the light on helps to have a good sleep.
B. Hoping a good night's sleep can help to have a good sleep.
C. Exercise can reduce stress and help us feel relaxed.
D. Lack of sleep can increase the chances of getting sick.
( ) 5. The passage mainly tells us .
A. how sleep affects our life B. how to make a good sleep plan
C. the ways to relax in our life D. the suggestions for better sleep
1. C詞義猜測題。由題目中的關(guān)鍵詞affect,可回原文定位于第一段。根據(jù)"It can also influence..." 可以判斷"Lack of sleep can affect everything from our feelings to how well we focus on tasks like studying."中的affect與influence意思相近，因此affect的意思是"影響"。
2. B細節(jié)理解題。由題目中的關(guān)鍵tips about better sleep ,可回原文定位并理解全文。根據(jù)Be active during the day. Say goodnight to electronics. Keep a sleep routine.和Expect a good night's sleep.可知，文章共涉及四條關(guān)于更好睡眠的建議。
3. A推理判斷題。由題目中的關(guān)鍵詞trouble in sleeping and it affects his performance,可回原文定位于最后一段第二句。根據(jù)"But if you regularly have trouble in sleeping and you think it's affecting your mood or performance,talk to your doctor."可以判斷，如果戴維有嚴(yán)重的睡眠問題，影響到他的表現(xiàn)，他應(yīng)該去看醫(yī)生。
4. A細節(jié)理解題。根據(jù)"At least shut everything down an hour or more before lights out."可知，媳燈睡覺之前應(yīng)該停止一切事情，而不是讓燈開著。根據(jù)第六段的描述可知，盼望有一個好的睡眠有助于獲得好的睡眠，排除B;根據(jù)第三段中的"Physical activity can decrease stress and help people feel more relaxed."可知，鍛煉能夠減少壓力，幫助人放松，排除C;根據(jù)第一段中的"It can also . . . increase our chances of getting sick..."可知，缺少睡眠有可能增加患病的機會，排除D.
5. D主旨大意題。文章主要介紹了獲得更好睡眠的一些建議。
科目：初中英語 來源： 題型：
Most people like going on holiday. Holidays are certainly great ways to relax yourself and open your eyes. But before taking a trip,we all have to decide 1 to travel with—is it better with family,with friends 2 alone?
Holidays with family can be hard and there can be many 3 (argue) . In my own family,Dad always wants to go to a museum,Mom and sister want to shop,and I want to go to a cafe. It's hard for the family to agree 4 each other. Traveling with family can be very cheap or even free,though,5 parents pay .
Holidays with friends are not usually cheap but money always plays an important role. It is normal for everyone 6 (have) different budgets (預(yù)算) .However,it can be great fun. It is also good for learning more about your friends,and 7 (share) experiences together. Also,traveling with friends is a way to strengthen (鞏固) a friendship.
Traveling alone 8 advantages. You can choose what you want to do and it can also be a good opportunity to meet new people,9 (especial) when staying in hotels. Of course,traveling alone is not always good. You can be 10 (lone) and,sometimes,dull with no one to talk to. And,when at the bus station or airport,there is no one to look after your suitcase when you want to go to the bathroom.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
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1. Your best chance of success is by doing what you really want to do. Ask yourself, "If money were not so important, what kind of work would I do for free?" Then just do what you like to do. | A. Think big | ||
2. Think about what you are going to do. You have to start somewhere and it may be quite a small beginning. Whether you are beginning in business or you're dreaming to be a star, you have to start at the bottom. | B. Start from small thing's | ||
3. Great goal is necessary. An English student called Richard Branson opened a student magazine when he was only 16 years old. But he didn't stop there. He also opened a record business with many shops, and now his company has planes? trains and car.s. | C. Follow the leaders | ||
4. The only people who succeed without hard work are lottery(彩票)winners. You need a "can do" attitude and you must work step by step, which will help you get what you really want. | D. Find the work you love | ||
5. Maybe you always say someone is successful, but it doesn't mean an ything to you. Learn from those who have already succeeded in something. | E. Be prepared to work hard |
| |
1. 2. 3. 4. 5.
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A group of swans flew down to a beach where a crow (烏鴉) was jumping around. The crow watched them with disdain (鄙視) .
"You have no flying skills at all！" he said to the swans. "All you can do is to move your wings. Can you turn over in the air? No,that's beyond you. Let's have a flying competition. I'll show you what real flying is!"
One of the swans,a strong young male,took up the challenge. The crow flew up and began to show off his skills. He flew in circles,performed other flying tricks,and then came down and looked proudly at the vswan.
Now it was the swan's turn. He flew up,and began flying over the sea. The crow flew after him,making all kinds of comments (評價) about his flying. They flew on and on till they couldn't see the land and there was nothing but water on all sides. The crow was making fewer and fewer comments. He was now so exhausted that he found it hard to stay in the air,and had to struggle to stop himself from falling into the water.
The swan pretended (假裝) not to notice and said, "Why do you keep touching the water,brother? Is that another trick?"
"No," said the crow. He knew he had lost the competition. "I'm in trouble because of my pride!If you don't help me,Fll lose my life..."
The swan took pity on him,and took him on his back and flew back to the beach.
( ) 1. What's the correct order of the following events?
a. The crow showed off his flying skills.
b. The swan took pity on the crow and saved him.
c. The crow laughed at the swans' flying.
d. The crow followed the swan and got into trouble.
e. The crow challenged the swans and a strong young swan accepted it.
A. e,c,d,a,b B. a,e,c,d,b C. c,e,a,d,b D .e,a,d,c,b
( ) 2. What does the underlined word "exhausted" in Paragraph 4 mean?
A. Tired. B. Angry.
C. Frightened. D. Regretful.
( ) 3. Why did the crow keep touching the water?
A. Because he was showing another flying skill.
B. Because he was struggling to stop himself from falling into the water.
C. Because he was thirsty and wanted to drink some water.
D. Because he was enjoying himself by doing so.
( ) 4. What can we infer from the passage?
A. The crow didn't know flying.
B. Flying skills were useless.
C. The swan saved the crow because they were good friends.
D. The swan was better at longdistance flying than the crow.
( ) 5. What does the story tell us?
A. No pains,no gains.
B. The early bird catches the worm.
C. Pride goes before a fall.
D. Practice makes perfect.
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科目：初中英語 來源： 題型：
A. Rangers The story happens inMexicoin the year 3000. It has an exciting storyline and even better special effects(效果). Don't miss it! |
B. Yesterday Wonderful movie set in Venice, by the famous director John Woodall. A young couple are in love and want to get married. The problem is, their parents aren't happy ... Great music and beautiful photography. |
C. High School Days Three teenage boys meet at Stafford High School. They decide to start a band together and that's when the fun really starts ... Funny, with an interesting story. |
D. Freddy A boy discovers he has magic power, but what happens when he visits his grandparents? Fun for all the family members. |
E. Busters Jackie Chan stars in this movie. Lots of gun fights and lots of car chases. If you want excitement, watch this! Don't watch it if you hate to see blood. |
F. Oregon Adventure Set in the early 19th century, this is a story about a long journey west across theUnited Statesand the problems the pioneer(拓荒者)had on the way. Both funny and sad. If you like westerns, this is the film for you. |
1. ________________ 2. ________________ 3. ___________________ 4. _______________ 5. __________________
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科目：初中英語 來源： 題型：
The subway is not just an important form of transport. It is also a window for other people to learn about local culture.
Beijing,China
The Beijing Subway opened in 1969 and it is the oldest subway system inChina. It has been added some modern technologies. All stations now have touchscreen maps. In some stations,people can also see traditional Chinese culture. For example,on the walls of a few stations of Line 8 ,there are some pictures of blue and white porcelain (青花瓷) .
Stockholm,Sweden
The first subway line for Stockholm opened in 1950. The Stockholm Subway is wellknown for its decoration of the stations. It is called the longest art gallery in the world. Over 90 percent of its stations are decorated with paintings. A few stations are decorated with red bedrocks (巖床) .These make you feel as if you were in a cave.
London'the UK
The London Underground or the Tube is the oldest subway in the world. It opened in
1863. During World War H,it was used to protect people from German plane attacks (襲擊) on London. Now,it is a symbol of the city. There is no air conditioner in the trains,so it is very hot in summer.
New York,the US
The New York City Subway runs 24 hours a day. It has an express train on almost every line. You can get to your destination (目的地) quickly. The trains themselves are full of fun. You will see people doing moonwalk dances like Michael Jackson,playing the guitar and singing.
( ) 1. Which subway is called the longest art gallery in the world?
A. The Beijing Subway. B. The Stockholm Subway.
C. The London Underground. D. The New York City Subway.
( ) 2. From the passage,we can know that the London Underground .
A. is also called the Tube B. is the symbol of theUK
C. was wellprotected during the war D. is the oldest transport in the world
( ) 3. Which of the following is TRUE?
A. Michael Jackson often danced in the New York City Subway.
B. Tourists feel cool when they take the London Underground in summer.
C. Several stations of the Stockholm Subway are built in caves.
D. Some stations of the Beijing Subway are decorated with pictures of porcelain.
( ) 4. The introductions of the subways mainly show the of different cities.
A. great changes B. long history C. local culture D. public transport
( ) 5. The passage may come from .
A. a storybook B. a travel magazine C. a science book D. a newspaper
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"What is success?" Mr. Gruber asked his 6th grade business class. It was his opening question for the first class of the term.
"Success is riding in a sweet car,watching an 80-inch TV,and living in a place with at least twelve rooms," one student answered,earning laughs from all the students.
Mr. Gruber smiled,but shook his head, "Tom,that is excess (過量的) .That is not success."
"How about being able to support your family?" a blonde girl named Sandy in the front suggested as an answer.
"Now we're getting closer,but try thinking about what you need and what you want." "Getting everything you want," Tom shouted out an answer again,trying for more laughs.
Mr. Gruber sighed, "I believe we've already talked about excess versus (與...相比) success."
"Getting everything you need,but some of what you want," James,sitting in the back,said aloud.
"Quite right ！" Mr. Gruber clapped. "Success is getting everything you need and some of what you want. The more you get what you want,the more successful you are. You do reach a point where you are living in excess,though."
"Does this have anything to do with business?" Tom asked. It seemed if the answer wasn't funny,he wouldn't be happy.
"Well,think about it in this way: The point of business is to make a living to support your family. Once you have properly seen to (確保) their needs,you can then see to getting the extras that you want."
"What if I don't have a family?" he continued to be difficult.
"Then you have to provide for yourself,a family of one."
"He has goldfish to think about!" Peter,Tom's friend? shouted out.
"Then he needs to provide a family of one with a fishbowl," Mr. Gruber corrected himself. Tom nodded,satisfied with that answer.
"So in the next nine weeks,we're going to study basic business situations,like having a checking account and understanding credit cards."
Tom rubbed his hands together excitedly and said, "When do we get to start spending?"
"You already are,Tom. You're spending time with us！”Mr. Gruber laughed. "Now,let's see what you guys know about credit cards ..."
( ) 1. What class did Mr. Gruber teach?
A. History. B. Science. C. Math. D. Business.
( ) 2. Which student didn't seem to take the class seriously?
A. Tom. B. James. C. Peter. D. Sandy.
( ) 3. How did Mr. Gruber make his class lively and interesting?
A. He himself kept talking.
B. He just read from a textbook.
C. He showed a film to his students.
D. He got his students to take part in a discussioa
( ) 4. What do you think of Mr. Gruber according to the passage?
A. Strange. B. Patient. C. Shy. D. Proud.
( ) 5. What is the best title for this passage?
A. Get what you want B. Needs and wants
C. Try to get more money D. How to live well
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科目：初中英語 來源： 題型：
Is this a picture of Mr. Green's family? Yes!The man in the middle is Mr. Green,the father. The woman is the mother. They have a son and a daughter. The son is behind Mr. Green. His name is Jim. He's 14. Kate is Jim's sister. She is 12. Jim and Kate are in the same school. But they are in different grades. Jim is in Grade 3. Kate's in Grade 1.They are good students.
( ) 1. Mr. and Mrs. Green have children.
A. 1 B. 2 C. 3 D. no
( ) 2. Jim is Kate's .
A. classmate B. friend C. sister D. brother
( ) 3. Jim and Kate are in the same .
A. grade B. class C. row D. school
( ) 4. name is Jim.
A. Jim B. Mrs. Green's daughter
C. Mr. Green's D. Mr. Green's sons
( ) 5. Jim and Kate are .
A. fine B. nice C. tall D. good students
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科目：初中英語 來源： 題型：
All around the world,people drink tea. But tea does not mean the same thing to everyone. In different countries people have very different ideas about drinking tea.
In China,for example,tea is always served when people are getting together. The Chinese drink it any time of the day,at homes or in teahouses. They prefer their tea plain,with nothing else in it.
Tea is also important in Japan. The Japanese have a special way of serving tea called a tea ceremony (儀式) .It is very old and full of meaning. Everything must be done in a special way in the ceremony. There is even a special room for it in the Japanese homes.
Another teadrinking country is England. In England,the late afternoon is "teatime". Almost everyone has a cup of tea then. The English usually make tea in a teapot and drink it with milk and sugar. They also eat cakes,cookies (甜餅) and little sandwiches at teatime. This is so called "Afternoon Tea" in Britain.
In the United States people drink tea mostly for breakfast or after meals. Americans usually use tea bags to make their tea. Tea bags are faster and easier than making tea in teapots. In summer,many Americans drink cold tea―"iced tea". Sometimes they drink iced tea from cans (罐) ，like soda(蘇打水) .
( ) 11. The passage is about .
A. why tea is important
B. the teatime in England
C. different ways of drinking tea
D. Chinese tea
( ) 12. Tea is popular .
A. all around the world
B. only in the United States
C. only in Englishspeaking countries
D. in Japan,China and other Asian countries
( ) 13. The Chinese drink tea ,
A. for breakfast B. when they get together
C. only in teahouses D. in a special ceremony
( ) 14. The English like to drink their tea .
A. in a special room
B. with dinner
C. while they eat cakes,cookies and little sandwiches
D. when they are free
( ) 15. The word "plain" in this passage means " " in Chinese.
A. 樸素的 B. 平坦的
C. 不含其他東西的 D. 直率的
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