The advantages of Eating Fruits & Vegetables
Vegetables and fruit are good for your health because of a lot of vitamins, nutrients(礦物質(zhì)) and fiber(纖維)in them. Fruits and vegetables are regarded as a healthy diet without adding chemicals or additives(添加劑) for carrying or storing foods. The United States Department of Agriculture suggests eating plenty of fruits and vegetables every day to get the advantages of eating a healthy diet.
Disease Prevention
The United States Department of Agriculture tells that eating fruits and vegetables helps fight strokes, cardiovascular disease and type 2 diabetes. Because of the potassium in fruits and vegetables, they can prevent the risk of developing kidney stones. The fiber in fruits and vegetables helps the body fight against coronary heart disease.
Idea Health
Since fruits and vegetables add to a balanced and healthy diet, eating these will help you with your idea. The vitamins in fruits and vegetables helps fight depress(沮喪), according to the Mental Health Foundation. Vitamin B and folic acid found in some vegetables and bananas help you to relax. Eating fruits and vegetables can also help improve memory.
Healthy Weight
Eating fruits and vegetables helps you have a healthy weight. Fruits and vegetables naturally include less energy than other foods, according to the Center for Disease Control and Prevention. The fiber and water in the fruits and vegetables make you feel that you are full, so you will not feel that you have to eat more food.
【小題1】According to the passage, how many things are included in the vegetables and fruit?
A.3 | B.4 | C.5 | D.6 |
A.Vitamin | B.Folic acid | C.Bananas | D.Apples |
A.Potassium | B.Strokes | C.Cardiovascular | D.Type 2 diabetes |
A.eating plenty of fruits and vegetables every day instead of having food. |
B.eating plenty of fruits and vegetables is good for helping fight disease. |
C.eating some vegetables and bananas help you to relax. |
D.eating fruits and vegetables helps you have a healthy weight. |
A.prevent disease | B.improve memory |
C.help you have a healthy weight | D.let you want to eat more food |
【小題1】D
【小題2】C
【小題3】A
【小題4】B
【小題5】D
解析試題分析: 蔬菜和水果是你的健康有好處,因?yàn)楹芏嗑S生素,礦物質(zhì)和纖維。水果和蔬菜被視為一個(gè)健康的飲食習(xí)慣,不添加化學(xué)品或攜帶或存放食品添加劑。美國(guó)農(nóng)業(yè)部建議吃大量的水果和蔬菜。有三大優(yōu)勢(shì),第一,疾病預(yù)防;第二,開(kāi)發(fā)智力; 第三,健康體重。
【小題1】理解歸納題,根據(jù)文中語(yǔ)句理解可知蔬菜和水果中含有六類物質(zhì),故選D。
【小題2】細(xì)節(jié)理解題,根據(jù)文中語(yǔ)句“vitamin B and folic acid found in some vegetables and bananas help you to relax.”理解可知。香蕉可以幫助你放松,故選C。
【小題3】細(xì)節(jié)理解題,根據(jù)文中語(yǔ)句“Because of the potassium in fruits and vegetables, they can prevent the risk of developing kidney stones”理解可知。the potassium是蔬菜和水果中的成分,故不是一種疾病,故選A。
【小題4】細(xì)節(jié)理解題,根據(jù)文中語(yǔ)句“The United States Department of Agriculture tells that eating fruits and vegetables helps fight strokes, cardiovascular disease and type 2 diabetes.”理解可知。每天吃水果和蔬菜有助于身體健康,故選B。
【小題5】理解歸納題,根據(jù)文中語(yǔ)句理解可知,水果和蔬菜不會(huì)提高人的飯量,故選D。
考點(diǎn):健康保健類的閱讀
點(diǎn)評(píng):這類文章經(jīng)常會(huì)有較多的生詞,但是這些生詞對(duì)文章并沒(méi)有實(shí)質(zhì)的影響,考生要抓住主要的細(xì)節(jié)要點(diǎn)進(jìn)行分析。
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科目:初中英語(yǔ) 來(lái)源:2012-2013學(xué)年內(nèi)蒙古海拉爾第四中學(xué)初二上期期末考試英語(yǔ)卷(帶解析) 題型:閱讀理解
You Are What You Eat
Keeping beter eating habits can help you reduce(減少)disease.A healthy eating plan means choosing the right food to eat and preparing foods in a healthy way.
_____________________________
Do you often change your toothbrush?Maybe you think it is not necessary.A study shows old toothbrushes bring disease. You should often change your toothbrush.
Exercise
Swimming,running,skating,skiing,dancing,walking and some other activities can help you keep healthy.You should exercise at least three times a week and for twenty minutes or more each time.Do it.
Plan Out Your Life
You should have breakfast before you go to school.Have a proper(合適的)meal for lunch.Follow a health diet.
【小題1】What’s the passage mainly about?
A. Healthy food. B. Healthy lifestyle(生活方式). C. Healthy sports.
【小題2】What’s the best title(標(biāo)題) for the second paragraph?
A. Man’s Disease B. Disease C. Watch the Toothbrush
【小題3】You should exercise at least _________ a week.
A. an hour B. twenty minutes C. half an hour
【小題4】From the passage,we know_________ can help us keep healthy.
A. proper diet B. sleep and exercise C. proper diet and exercise
【小題5】What does a healthy eating plan mean?
A. Choosing the right foods.
B.Cooking the foods in a healthy way.
C.Both A and B.
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科目:初中英語(yǔ) 來(lái)源:2013屆北京市門頭溝區(qū)中考二模英語(yǔ)卷(帶解析) 題型:閱讀理解
If you have failed in the past to try to make big changes in life,try again now,one tiny step at a time.
Every year it’s the same.As December comes to an end,you think about the new year and all the ways you want to improve your life. But as you start to write down your hopes for the new year,you think about the last year.You excitedly write down all the changes you are going to make,but by the end of January those ideas get lost in your busy life.
Here’s a suggestion:Forget the too big,hard-to-achieve goals(目標(biāo)) and just think about the small ones.“We often think that we have to do everything in big steps, even though it’s so hard for us to reach it.” said Robert Maurer,who recently wrote the book One Small Step Can Change Your Life.“What we try to do is to begin with such a small step that we can’t find any excuse not to do it.”
“Kaizen”,a Japanese word,is used to mean to change behavior and attitudes(態(tài)度).During World War Il,American factory managers were able to increase productivity by trying small, continuous improvements instead of sudden changes.After the war,the idea was brought to a rebuilding Japan.It made Japan develop fast. The Japanese called it “kaizen”, which means “improvement”.
Maurer studied the idea and did some experiments with it. “Kaizen” could possibly help people succeed in doing everything
【小題1】Robert Maurer wrote a book to tell us .
A.we should do everything in big steps |
B.how to change one’s life with one small step |
C.we should try a lot of sudden changes |
D.how to find a small step without any excuse |
A.make changes at the end of the year |
B.do few experiments with “kaizen” |
C.do things with hard-to-achieve goals |
D.take a tiny step to achieve big goals |
A.Robert Maurer studied “kaizen” and found it helpful. |
B.You can achieve your goals if you are not too busy. |
C.You can’t find any excuse not to reach a big goal. |
D.“Kaizen” was brought to Japan during World WarⅡ. |
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科目:初中英語(yǔ) 來(lái)源:2012-2013學(xué)年江西吉安朝宗實(shí)驗(yàn)學(xué)校七年級(jí)下期期中考試英語(yǔ)卷(帶解析) 題型:閱讀理解
It's a fine day. The White family get up at seven o'clock. They have breakfast at seven forty. And then they go to the park. They take a basket of food and a carpet(地毯). The park is not far from their home, so they ride bikes there. Then they get to the park, it's half past eight. Mr. and Mrs. White are talking with each other. Their son, ted, is playing with a ball. Their daughter, Jenny, is taking photos.
After about an hour, Ted and Jenny sit down to relax. At that time, they see a squirrel eating a pine nut(松子)in a big tree. When they see the squirrel eating, they feel hungry(饑餓的). They go to help their parents take the food out of the basket. Ted has a hamburger. Hamburgers are his favorite food. Jenny has an apple. Mr. and Mrs. White have some bread. They have a great time in the park.
【小題1】What do the family take to the park?
A.A basket of food and a book. | B.A carpet and a dog. |
C.A basket of food and a carpet. | D.Food and clothes. |
A.At 8:30 a.m. | B.At 8:00 a.m. | C.At 7:40 a.m. | D.At 7:00 a.m. |
A.She is reading a book. | B.She is taking photos. |
C.She is playing with a ball. | D.She is drawing pictures. |
A.A kind of fruit. | B.A kind of animal. | C.A kind of drink. | D.A kind of sport. |
A.The White family ride bikes to the park. | B.Ted plays with a ball for about an hour. |
C.Four people are in Mr. White's family. | D.Hamburgers are Jenny's favorite food. |
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科目:初中英語(yǔ) 來(lái)源:2012-2013學(xué)年江蘇寶應(yīng)縣南片六校初二下學(xué)期5月份月度調(diào)研英語(yǔ)卷(帶解析) 題型:閱讀理解
Everyone needs friends. Friends bring us happiness and hope in our lives. But the ability to make friends changes from person to person. To some people, making friends is easy, and to others it’s very difficult.
Making friends is a skill, and the first thing is to know how to get on with others.
If you have trouble in making friends, maybe I can tell you how to do it.
Realize your own good points. You have skills and talents(才能) that others will like.
Believe that you are a good person and have something nice to share with others.
Be humourous. Learn to laugh at yourself and your weakness. Remember to smile at others.
Respect(尊敬) the others. Everyone has his own idea. Learn how to listen to others’ ideas without trying to make them accept(接受) yours.
Be kind. If you are kind to others, they will usually be kind to you. There are hundreds of little things you can do to show your kindness. Open the door for someone. Wave to a friend and so on.
Don’t complain(抱怨). Learn to accept what you can’t change, and work hard to change what you can. No one is willing to hear your complaints all the time.
Never give up. Even if you are faced with some closed-minded people, never give up. And try to find someone who will understand you.
【小題1】Why do we need friends according to the passage?
A.Friends can do everything for us. | B.Friends can bring us happiness. |
C.Friends accept our ideas all the time. | D.Without friends, we could not live. |
A.To help others. | B.To smile to others. |
C.To get on with others. | D.To listen to others’ complaints. |
A.Opening the door for someone. | B.Complaining to others all the time. |
C.Laughing at ourselves and our weakness. | D.Finding someone who will understand us. |
A.Five. | B.Seven. | C.Nine. | D.Eleven. |
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科目:初中英語(yǔ) 來(lái)源:2012-2013學(xué)年江西省景德鎮(zhèn)市七年級(jí)下學(xué)期期末質(zhì)量檢測(cè)英語(yǔ)卷(帶解析) 題型:閱讀理解
Today is Sunday, and it is a fine day. Mary and her classmates want to fly a kite(放風(fēng)箏) in the People’s Park. Mary gets up at 7:30 in the morning, and she meets her classmates at the school gate at eight o’clock. Because it’s not very far from their school to the park,they walk there. From their school, they walk down the Sixth Avenue , and turn right at People’s Bank. Then they pass a library, a bookshop and a hotel. When they see a big market(市場(chǎng)),they turn left into Xingfu Road. Then they see the park on their right.
【小題1】根據(jù)Today is Sunday, and it is a fine day.描述,可知今天天氣不錯(cuò)。故選D,晴朗的。
【小題2】根據(jù)they walk there.描述,可知他們步行去那兒。故選C,步行。
【小題3】根據(jù)and turn right at People’s Bank.描述,可知選B。
【小題4】We can know from the article(文章) that Sunday is _____.
A.snowy | B.Rainy | C.windy | D.sunny |
A.By bike | B.By bus | C.On foot | D.By taxi |
A.At China Bank | B.At People’s Bank |
C.At a big market | D.At a hotel |
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科目:初中英語(yǔ) 來(lái)源:2013屆江西十一校聯(lián)盟初三5月中考模擬英語(yǔ)卷(帶解析) 題型:閱讀理解
What is your favorite English letter? Many of you may say Q. Why? Because so many of you chat with your friends on QQ. What do you like about QQ? What do you talk about? The CCTV reporter, Miss Wang, interviews three kids. Let’s listen to what they say.
When do you chat on QQ with friends? What do you talk about?
Lin Yuhan, Xi’an:On weekends. We talk about homework and chat with each other.
Tang Xuting, Shanghai:At weekends and when I don't have much homework, We exchange test answers and chat.
Yang Yuhan, Dalian:Our class goes online together at 4pm-6pm on weekends. We complain about homework, chat and talk about computer games.
What do you put on your QQ blog(博客)?
Lin: I put good articles I have found online on my blog. I also write articles myself. They are about funny things that have happened in my class.
Tang: I put pictures on my blog. Not my own photos, but pictures from my favorite Japanese cartoons like Tennis Prince and Conan.
Yang: I put DV films on my blog. I shoot(拍攝)them during sports meetings and school parties. The most popular one is about a dancing teacher. It is so funny that everyone watches it.
How do you like QQ?
Lin: It’s a good space for us to make a record of our lives, of both good times and sad times.
Tang: My friends and I may not have time to chat at school. But we can do it on QQ. It's very helpful to our friendships.
Yang: If you chat with friends on the telephone, your parents sometimes listen in on your conversation. There’s no such problem with QQ. You can relax and talk freely.
【小題1】Who comes from Shanghai?
A.Miss Wang | B.Lin Yuhan | C.Yang Yuhang | D.Tang Xuting |
A.①② | B.②③ | C.①②④ | D.②③④ |
A.She talks about homework and chats with friends on weekdays. |
B.She puts some good articles on her QQ blog. |
C.She puts DV films on her blog. |
D.She puts some good pictures on her QQ blog. |
A.Lin says QQ is very helpful to their friendships. |
B.Yang says he can chat freely with many friends and relax on QQ. |
C.Tang says QQ is a good space for them to make a record of their lives. |
D.Tang says he chats on QQ on weekdays though he has lots of homework |
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科目:初中英語(yǔ) 來(lái)源:2013年初中畢業(yè)升學(xué)考試(浙江麗水卷)英語(yǔ)(帶解析) 題型:閱讀理解
Hip hop or rap (說(shuō)唱) music as it is also called, started on the street and in the clubs of the New York City in the 1970s . But today many countries have their own kind of hip hop music . This kind of music comes from reggae, disco and funk music . Rapping means speaking to the rhythm of the music, and it is an important part of the music . People rap to express how they feel about their lives and problems .
Rapping in class.
Would you like to rap in class? Well actually, hip pop music is played in more than 10,000 schools in the USA .Why ? There is a new school program called “ Flocabulary ”in which teachers use texts and hip hop CDs to help teach different school subjects . The words of the songs are just what students are studying . This makes learning easy and fun . Students and teachers are excited about the positive results it has had on exam marks . One teacher said, “ I’ve used hip hop songs in class, and I have never seen my students so crazy about history ! You can't imagine how well they imagine how well they remember what I teach ! We even try to write our own songs . ”
Whose idea was Flocabulary?
Blake Harrison, a high school student, was the first person to come up with the idea of Flocabulary . The word “ Flocabulary ” comes from the word “ flow ” and “ vocabulary ” . “ Flow ” is a rap word for “ style ”,or the way a rapper says the words of a song . “ Vocabulary ” means the words you have to learn in a language . How did he get the idea ? Well, he realized he could remember the words of a hip hop song very easily . So,why not make lessons into songs ? Today together with Alex Rappaport, a song writer, Blake produces hip hop songs for maths, science and literature (文學(xué)). They are now used in schools with great success .
【小題1】Rap music started _____ in New York city .
A.in the 1970s | B.In a high school |
C.in the 19 th century . | D.In a music class . |
A.Write rap music . | B.Sing a song by talking |
C.Remember the words of a song . | D.help teach some school subjects. |
A.bad | B.good | C.final | D.direct |
A.maths | B.science | C.history | D.literature |
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科目:初中英語(yǔ) 來(lái)源:2011年初中畢業(yè)升學(xué)考試(四川資陽(yáng)卷)英語(yǔ)(帶解析) 題型:閱讀理解
Read the suggestions for making an English speech.
A.a(chǎn) | B.b | C.c | D.d |
A.a(chǎn) | B.c | C.e | D.f |
A.d | B.e | C.f | D.g |
A.b | B.d | C.f | D.g |
A.a(chǎn) | B.b | C.c | D.g |
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